FITNESS.

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Ballie's Artcloud
This may contain: a woman standing on top of a yoga mat in front of a door with the words mamas, if you want to heal your diastats rect aka mom pooch
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Say Goodbye to Diastasis Recti with These Simple Home Exercises!
Exercises that helped heal my diastasis recti and strengthen my core! Add these exercises to your core workout routine or do them five times a week at home. Ps: Remember the only way to lose fat is to be in a caloric deficit, doing specific exercises can you help strengthen certain areas of your body and help you gain muscles #postpartumfitness #mom #diastasis #postpartumfitness
This may contain: a woman doing push ups on a mat with the caption saying, 6 min quick & sweaty pilates that will make your entire body burn
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never missing that opportunity to move baby, this is a quick 6 min workout but it BURNS 🥵🔥
Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts
This may contain: a woman doing yoga on a pink mat in front of a large window with the words just 200 reps a day to burn bra bulge away
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How I Lost Over 40 Pounds
Discover the incredible journey of how I shed over 40 pounds! 🎉 Follow along as I share my simple and effective weight loss strategies that really work. From healthy eating tips to fun workout routines, this content has it all! 💪 Join me on this inspiring adventure as I reveal the secrets behind my transformation. Say goodbye to those extra pounds and hello to a healthier, happier you! 😊🌟 #WeightLossJourney #HealthyLiving #Transformation
This may contain: a woman standing in an empty room with her hands on her hips and the words brustal leg day circuit above her
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LEG DAY = BEST DAY 😆
@the.metcalfes #TIKTOK
This may contain: two people doing exercises on their stomachs in a gym with the text 9 minutes six pack and core
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Exercise for leg, thigh, and hip.....
This may contain: two women are sitting on chairs in front of a gym machine and another woman is standing next to her
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When you’re really not in the mood for rehearsal but would be lost without you as
This may contain: a woman laying on top of a black mat in front of a gym equipment rack
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—WARNING Your abs will be on fire after this! If you also follow my diet in bio🔥
This may contain: a woman laying on the ground in an exercise room
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Fitness Tips
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Abs Workout
This may contain: a man is squatting down in front of a gym machine with the caption train your damn philexers
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This may contain: two women standing on rollers in a gym with the caption do you have trouble feeling your rdls?
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This may contain: a person standing on top of a stool in a room with gym equipment behind them
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This may contain: a woman in grey sports bra top and leggings standing next to a barbell
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Intense Leg-Day Workout Routine For Women
This may contain: a woman is standing in the gym with her cell phone
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Quick Leg Circuit for Toned and Lean Legs
#legday #beintraining #glutes #legdayworkout #gymtok #gymmotivation #glutesworkout #gymtiktok #usa # usagym #usaworkout #usalife #usalifestyle #usatrend #usalife #usafashion