Fit Tip: How to Keep Your Metabolism Burning All Day Long
12 yoga poses to kill belly fat
The skin is the largest organ in the human body that often gets overlooked. Responsible for releasing about a pound of toxins a day, skin is one of the most important organs for detoxication. Taking care of this important organ is crucial for good health. One way to take care of skin is through dry …
CHOCOLATE AND RASPBERRY CHIA PUDDING - Maria Ushakova.jpg
Burpees are an incredibly efficient full-body exercise that tone every major muscle group. Essentially, they're three exercises in one — a squat, a push-up and a jump. If you're looking for a new workout challenge, here you go!