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The Fitness era: HARDCORE back workout

The Fitness era: HARDCORE back workout

Bird feeder

Bird feeder

Wooden candle holder. Handmade from apple wood. Finished with linseed oil. Candle included.  Size length 13 cm ( 5,1 in. )   hight 5 cm ( 2 in. )

Wooden candle holder. Handmade from apple wood. Finished with linseed oil. Candle included. Size length 13 cm ( 5,1 in. ) hight 5 cm ( 2 in. )

Hammock Stand Plans - Outdoor Plans and Projects | WoodArchivist.com

Hammock Stand Plans - Outdoor Plans and Projects | WoodArchivist.com

Animated How to Tie a Necktie Truelove Knot

Animated How to Tie a Necktie Truelove Knot

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

Most people hate their love handles, and that’s a fact! So for those persons who want to get rid of it, this 30 day love handle challenge is the perfect solution for you. When it comes on to Love handles it can be a bit tricky to get rid of because, unfortunately, there’s no way … Read More →

Most people hate their love handles, and that’s a fact! So for those persons who want to get rid of it, this 30 day love handle challenge is the perfect solution for you. When it comes on to Love handles it can be a bit tricky to get rid of because, unfortunately, there’s no way … Read More →

Tree Trunk Candle on Food52

Tree Trunk Candle on Food52

Photophores

Photophores