Barbora Svatová

Barbora Svatová

Barbora Svatová
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A Viewer's Guide to the CrossFit Games

A Viewers Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by

A Viewer's Guide to the CrossFit Games

A Viewers Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by

I just did eight of these workouts in a row. I couldn't even finish the last four. That frog jump killed me. My ass better look amazing. .. like now. Lol :)

Take Your Butt From Flat to Full With These 11 Moves - Another pinner said: I just did eight of these workouts in a row. I couldn't even finish the last four. That frog jump killed me. My ass better look amazing.

Trying to tighten that tush? Try my Bombshell Booty workouts -   http://www.flaviliciousfitness.com/blog/2012/11/28/bombshell-booty-workout/

Glutes Workout: sets, 60 sec. rest between circuits, no rest bet. exercises) 8 X Wide Stance Barbell Squat 15 X per Leg Single Leg DB Romanian Deadlift 15 X per leg Lateral Step-Up with 3 second dorsiflex hold at top 15 X per Leg Singl

This would be perfect for my flabby arms. Is it weird that my most self conscious body part is my arms??? lol I'm chubby as hell but I'm worried about short sleeves! - Click image to find more health posts

This would be perfect for my flabby arms. Is it weird that my most self conscious body part is my arms? lol I'm chubby as hell but I'm worried about short sleeves! - Click image to find more health posts

Squats | Butt workout motivation

30 Day Butt Challenge Workout Chart * This 30 day butt workout challenge has been designed to help you work your legs and butt muscles in one complete workout routine.