More ideas from Barbi
#TRXWOW Week 1: Hip & Hamstring Mobility/Flexibility

Work the shoulders, hips, and lower back. TRX is a great tool to increase range of motion and flexibility.

Workout 21 TRX | BOW | RIP60 Suspension Training - YouTube

interactive suspension workout No. 21 for THE BOW, TRX or suspension trainer systems. Courtesy of Coach Ali Fitness & Ultimate Pilates.

25 Minute TRX Workout Combining TRX Suspension Training with a HIIT Workout - YouTube

This 15 minute workout features pilates exercises using the TRX suspension straps. Combing the two forms makes for a really great core workout!

35 best resistance band exercises workout poster for women. #resistancebandexercise #bodyweightworkout

Fitwirr Resistance Band Workout Poster for Women 19 X 27 Exercise bands, also called resistance bands or working bands are one of the best exercise tools to gain flexibility and strength, and tone up your whole body.

Build a strong, lean and toned body to get after all of your favorite summer adventures with this quick, but potent total-body workout.

Build a strong, lean and toned body to get after all of your favorite summer adventures with this quick, but potent total-body workout. - My Summer Body