Phenomenal Overhand Breakdown to Serve More Aces
Develop your youth volleyball players with top notch instruction from 7x Horizon League Coach of the Year, Kathy Litzau. She shows you a progression that beg...
Become a Better Passer with the “Russian Passing Drill”
For information on purchasing this volleyball video, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Volleyball/All-Access-Volleyball-Practice-...
Plyometrics! 12 Jumping Exercises to Help Give You Great-Looking Legs
These plyometric jumping exercises can help give you healthier legs – more shapely, defined, firmer and stronger. Try the 12 exercises in this fat-burning workout. Plyometrics work! (click through to article for all the exercise descriptions) #plyometrics #jumping #overfiftyandfit #exercises #ideas #healthier #over50 #legs #shape #thighs #glutes #defined #firm #stronger #fat #workout #fitness
VB 2009 -- Bounce Drill
From the Cougar volleyball team practice... I asked Jen Bissel what they call this exercise, she said, uncertainly, "bounce drill?" Nonetheless, you'll note ...
Wall serving progression
Good serving gives your team more chances to score. Develop proper technique with the “serving wall progression” drill used by Doane coach Gwen Egbert. This multi-step drill focuses on getting players to: Tighten their core. Use a wide, flat hand. Open the hips. Impart momentum on the ball using
Excellent Drills to Develop Your Underhand Serve
Listen to excellent advice from former UW-Milwaukee ('93 -`06) Head Volleyball Coach, Kathy Litzau. Here she uses skill progressions for teaching and develop...
volleyball strength/conditioning/speed/agility training @ dynamic speed and fitness
Dynamic speed and fitness presents a volleyball sample routine for athletes looking to improve their game. These exercises are just a sample to show you vari...
Fast feet drill focused on passing and consistency
Purpose: To get players moving their feet and practicing passing tempo balls How it Works: Three players rotate in a small circle in left front, each passing a ball tossed by the coach who is standing near the middle of the court near the net. The pace is rapid, and after every pass the passer moves
Newcomb: A fun game for volleyball beginners
Newcomb, the classic PE game, is great for teaching fundamental volleyball movements as well as anticipation. Here, Bishop's High coach Tod Mattox introduces 3 phases of Newcomb to a team of beginning players: Catch and throw Catch and set Single contact The brisk pace and competitive aspect of this
44 Awesome Drills That Make Your Body Faster and Your Mind Sharper
Speed ladder drills make you more agile and sharpen your mind. Here are 44 drills you should try.