Fitness goals

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Barbora
This may contain: a woman holding a baby in her arms with the caption that reads, 9 exercises that helped me transform from this
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This may contain: two women doing squats in a gym with the caption, my postpartum workout
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Postpartum workout that helped me get back in shape after pregnancy. These are some of my favorite exercises through which I have made great progress. Besides the exercises, proper nutrition also plays a very important role. #pregnancylife #pregnancy #postpartumfitness #postpartum #momlife #mommyworkout #postpartumjourney #gym #momfitness #momfit #transformation #postpartumworkout #momworkout
This may contain: a woman sitting on top of a bed with her back turned to the camera,
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Neck Roll Meme, Bolesti Chrbta, Neck Exercises, Stretching Exercises, Morning Yoga, Health Info, Sciatica, Pilates Workout, Health Facts
This may contain: a man standing in front of a poster with the caption neck hump?
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treat your neck hump??
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112 Insanely Good Nail Art Ideas To Try At Your Next Appointment
This may contain: a man is doing yoga on a mat with the words scoldoisis exercise above him
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🏋️Scoliosis exercise🤸
#fitness #fatburning #fatloss #Abs #cardio#bodyworkout #mobilityexercises #cardiotraining #cardio#hipworkout#
This may contain: a person with their feet on a tennis ball
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Save this post for later ✅ [📹 dimakreis]
You probably already know how important foot health is 🙏🏻 Now it’s time to TAKE ACTION 🫡 Stay healthy! Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a woman standing in front of a wall with her back to the camera and pointing at it
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Effective Shoulder and Spine Exercises
Perform 15-20 reps of each movement while keeping your torso still. Ensure your shoulder blades are lowered and shoulders stay away from your ears. Go slowly for best results. 💬 Comment ‘’diet plan’’ If You Want To Get my Detailed smoothie plan #HealthyMindset #FlatBellyTransformation #BurnFatFast #FitForLife #WeightLossSuccess #BellyFatLoss #HealthyFoodChoices #SlimTummy #FitnessPlan #WeightLossInspiration #WorkoutForResults #FatBurningWorkout #BodyGoals #FlatTummyInspo #HealthyLife
This may contain: a woman with her head in the corner of a bathtub and text that reads, 5 exercises your neck needs
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5 EXERCISES YOUR NECK NEEDS
Neglecting neck mobility can lead to stiffness, headaches & serious limitations in your cervical spine. Neck pain comes from: ❌ hunching over screens ❌awkward sleeping positions ❌poor posture ❌injuries from sports activities Just massage alone, will not do the work. Try these out: 1️⃣ Neck extension 2️⃣ Posterior neck translation 3️⃣ Lateral flexion 4️⃣ Neck flexion 5️⃣ Lateral translation #gym #health #mobility #fitness #motivacion
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This may contain: a woman sitting on top of a chair in front of a sign that says do this every day, 20 times
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Vision Board Perfect Body Gym, Women Gym Body Shape Aesthetic, Gym Rat Women, Girl Gym Aesthetic Motivacion, Gym Aesthetic Girl Muscle, Fitness Vision Board, Body Motivation, Workout Fits, Gym Inspiration
LABOR PREP: This chair yoga routine was highly requested in my last video (I hear you, 38 weeks pregnant & getting up/ down from the floor is not easy!) Make sure to save & send to someone who may need it 💌 Practice this routine to: 🌱open your pelvic floor for an easier birth 🐚 engage/ position baby 🤍relieve aches & pains 🪷calm your nervous system 🙌feel good immediately My online yoga studio will be updated with a new prenatal program soon, in the meantime DM me for 1-1 zoom sessions 🤍 We...
0:33
LABOR PREP: This chair yoga routine was highly requested in my last video (I hear you, 38 weeks pregnant & getting up/ down from the floor is not easy!) Make sure to save & send to someone who may need it 💌 Practice this routine to: 🌱open your pelvic floor for an easier birth 🐚 engage/ position baby 🤍relieve aches & pains 🪷calm your nervous system 🙌feel good immediately My online yoga studio will be updated with a new prenatal program soon, in the meantime DM me for 1-1 zoom sessions 🤍 We...
This may contain: a woman standing in front of a row of gym equipment with her back turned to the camera
0:22
Dumbell only glute workout (beginner friendly) Your Best Glutes Start Here—Get Instant Access + Subscribe for Weekly Expert Tips to Stay Motivated! 💪 #gym #gymgirlsoftiktok #glutes #glutegrowth #dumbellworkout #legday #glutegains #zyxbca #xyzbca #fyp #foryou
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Fitness Goals
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Gym Workout Tips
Fitness Workout For Women