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124 Pins
·
1mo
By
Barbora Starších
This may contain: a woman sitting on a yoga mat with headphones in her ears and looking at the gym equipment
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This contains an image of: Shockingly Effective! Simple Heel Raises to Strengthen Feet & Improve Kids’ Posture
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Shockingly Effective! Simple Heel Raises to Strengthen Feet & Improve Kids’ Posture
This may contain: a woman doing a handstand on the floor in front of a potted plant
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This may contain: the woman is doing yoga poses in front of a window
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A few compression exercises for beginners. ⠀ Those exercises are essential preparation for a press to handstand. ⠀ They develop: ⠀ •active spinal flexion •active hip joints flexion •abs and hip flexor engagement in order to compress •arms and shoulders strength ⠀ Let me know, if you like this kind of selection of exercises I use for training my students. I can do “hard” level 😉
This may contain: a woman standing on top of a wooden floor holding a cell phone in her hand
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This contains an image of:
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This may contain: a woman in black shirt doing yoga on blue carpet with baby calisthenics sign above her
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Calisthenics
This may contain: a man laying on top of a yoga mat
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This may contain: a woman squatting down in the middle of a gym
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TikTok · Vicky Plamenova
TikTok · Vicky Plamenova
This may contain: a man is doing push ups on the floor with his hands in the air and text that reads, too weak for a push - up?
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pushups
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This may contain: a woman is doing push ups on the floor in front of a computer desk and chair
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fitness workout
This may contain: a woman standing in a room with her hands on her hips and the words, want dancer arms? repeat 3x a week
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This may contain: a woman is laying on the floor in front of a mirror with her legs spread out
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This may contain: a woman is doing yoga on the floor
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This may contain: a woman wearing a white jacket with tattoos on her chest and the words, morning plates that will burn your entire body
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Low-Impact Morning Pilates Routine That Will Tone & Burn Fat
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