Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.
“Intuition is a spiritual faculty and does not explain, but simply points the way.” -Florence Scovel Shinn (via purplebuddhaproject)
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This is not true in the slightest but I'm trying really hard! Balance is all over the place with the bump
The Alo Yoga Moto Legging #yoga #yogainspiration
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