Barbora Bujnová

Barbora Bujnová

Barbora Bujnová
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12 Minute Tabata Workout that works your legs, arms and core! Tried this...about died but great workout!

12 Minute Tabata Workout that works your legs, arms and core! You do each circuit twice, with 20 seconds of work and 10 seconds of rest for each move.

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout! This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte

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A very true quote about books - great books are like great friends! [ "You know you’ve read a good book when you turn the last page and feel a little as if y

You Daily Health and Fitness Motivation quote | fitpossiblecoach

You Daily Health and Fitness Motivation provided by . Make… - Tap the link now to Learn how I made it to 1 million in sales in 5 months with e-commerce! I'll give you the 3 advertising phases I did to make it for FRE

30 Missing You Quotes #Missing You #Quotes

I don't like to tell you that I miss you, I don't want you to feel sad. But today has been a very, I miss you, kind of day. I just miss you and wish you were were here with me. Even for a minute.

Friends will be Friends #Quote #Motivational #Inspirational

The person who dances with you in the rain will most likely walk with you in the storm. So true. Love my best friends! all my best friends help me with the storm of life until the storm clears up and turns into beautiful and remarkable rain.