Barbora Grisova
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These peanut butter quinoa bars are AMAZING and so easy to make - plus they taste like peanut butter cups! || simplyquinoa.com || vegan + gluten-free

These peanut butter quinoa bars are AMAZING and so easy to make - plus they taste like peanut butter cups! || simplyquinoa.com || vegan + gluten-free

13 Las verduras que usted puede volver a crecer de nuevo y otra vez #gardening #regrow #recycle

13 Las verduras que usted puede volver a crecer de nuevo y otra vez #gardening #regrow #recycle

How To do it : Choose a sunny part of the garden with good drainage. Dig a trench and check the pH, which should be 6.5 to 7.5. Plant the crowns about 8 in. deep and 15 in. apart. Cover initially with 2 in. of dirt, and gradually fill the trench as the spears emerge.

How To do it : Choose a sunny part of the garden with good drainage. Dig a trench and check the pH, which should be 6.5 to 7.5. Plant the crowns about 8 in. deep and 15 in. apart. Cover initially with 2 in. of dirt, and gradually fill the trench as the spears emerge.

Garden livable sheds have gently transformed into wooden houses that offers much more services than simple storage. It adds square meters to the house.

Garden livable sheds have gently transformed into wooden houses that offers much more services than simple storage. It adds square meters to the house.

Gallery of Simple House / scapelab - 9

Gallery of Simple House / scapelab - 9

There she sits, in one of the hip cafes of Letna, the cool part of Prague. The friend who introduced us said she was a lawyer, but there is something different about her. Something that just doesn't fit.It is in the ground floor of a unique modernist building overlooking the park with the...

There she sits, in one of the hip cafes of Letna, the cool part of Prague. The friend who introduced us said she was a lawyer, but there is something different about her. Something that just doesn't fit.It is in the ground floor of a unique modernist building overlooking the park with the...

Easy Vegan On-the-Go Lunches: Perfect for work or school, these healthy plant-based recipes will leave you full and satisfied all afternoon long. || fooduzzi.com recipes

Easy Vegan On-the-Go Lunches: Perfect for work or school, these healthy plant-based recipes will leave you full and satisfied all afternoon long. || fooduzzi.com recipes

Chiara Visicaro | Architecture Portfolio 2016 …

Chiara Visicaro | Architecture Portfolio 2016 …

Our first YBC Community Yoga Project was a huge success. It was about  flexibility, and the results were awesome. So many of you wanted to do  another project, and so I figured I'd better get to work, since the New  Year is approaching and it's the perfect time to jumpstart our practices.   SO. Without further ado, I present the January Yoga Project: Strength.   That's right people, we are looking to get strong. Why?   For so many reasons. Let me count the ways.

Our first YBC Community Yoga Project was a huge success. It was about flexibility, and the results were awesome. So many of you wanted to do another project, and so I figured I'd better get to work, since the New Year is approaching and it's the perfect time to jumpstart our practices. SO. Without further ado, I present the January Yoga Project: Strength. That's right people, we are looking to get strong. Why? For so many reasons. Let me count the ways.

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…