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Easy Vegan On-the-Go Lunches: Perfect for work or school, these healthy plant-based recipes will leave you full and satisfied all afternoon long. || fooduzzi.com recipes

Easy Vegan On-the-Go Lunches: Perfect for work or school, these healthy plant-based recipes will leave you full and satisfied all afternoon long. || fooduzzi.com recipes

Chiara Visicaro | Architecture Portfolio 2016 …

Chiara Visicaro | Architecture Portfolio 2016 …

Our first YBC Community Yoga Project was a huge success. It was about  flexibility, and the results were awesome. So many of you wanted to do  another project, and so I figured I'd better get to work, since the New  Year is approaching and it's the perfect time to jumpstart our practices.   SO. Without further ado, I present the January Yoga Project: Strength.   That's right people, we are looking to get strong. Why?   For so many reasons. Let me count the ways.

Our first YBC Community Yoga Project was a huge success. It was about flexibility, and the results were awesome. So many of you wanted to do another project, and so I figured I'd better get to work, since the New Year is approaching and it's the perfect time to jumpstart our practices. SO. Without further ado, I present the January Yoga Project: Strength. That's right people, we are looking to get strong. Why? For so many reasons. Let me count the ways.

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP"…

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP"…

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile w

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile w

would love to get a crane done, possibly on my shoulder blade, to represent my sister

would love to get a crane done, possibly on my shoulder blade, to represent my sister

These would work for almost any occasion. Baby shower, bridal shower, Christmas decorations, etc. * For lots of free Christmas paper dolls International Paper Doll Society #ArielleGabriel artist #ArtrA thanks to Pinterest paper doll & holiday collectors for sharing *

These would work for almost any occasion. Baby shower, bridal shower, Christmas decorations, etc. * For lots of free Christmas paper dolls International Paper Doll Society #ArielleGabriel artist #ArtrA thanks to Pinterest paper doll & holiday collectors for sharing *

Sieh dir dieses Instagram-Foto von @ericatenggarayoga an • Gefällt 3,432 Mal

Sieh dir dieses Instagram-Foto von @ericatenggarayoga an • Gefällt 3,432 Mal