workout

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Barborkajakub

a woman doing yoga poses with her hands in the air and one leg bent forward

a really helpful tip save it and share it

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Thank you guys

a really helpful tip save it and share it

This may contain: a woman standing in front of a door with the caption here are 6 movies

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Vũ Ngọc Sơn

Упражнение при сколиозе выполнять 30 секунд

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Lumbar and thoracic scoliosis are terms that describe where the spinal curvature occurs. Lumbar scoliosis affects the lower region of the spine, which can impact the lower back and hips, potentially causing discomfort, muscle imbalances, or postural changes. Thoracic scoliosis, on the other hand, affects the upper spine, often leading to uneven shoulders, rib cage rotation, or even breathing difficulties in severe cases. Exercise can help manage both lumbar and thoracic scoliosis by targeti...

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Scapular winging occurs when the shoulder blade sticks out instead of lying flat against the back. This can lead to pain, poor posture, and limited shoulder mobility. The most effective way to correct scapular winging is through targeted exercises that strengthen the serratus anterior, lower trapezius, and improve shoulder stability. Be Healthy!💜 - - #posture #violetbalance #correctiveexercises #goodposture #mobility #fitness #correctiveexercise #pilates #posturecorrection #scapularwinging...

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Skinny legs workout pilates 🎀

This contains: royal posture guide, posture exercises, glow-up, facial structure, skin health, beauty transformation, self-care, posture routine, glowing skin, anti-aging, improve posture, face contour, lymphatic drainage, glowing complexion, beauty tips, self-improvement, health and wellness, posture for beauty, posture glow-up, posture exercises routine, transformation, healthy lifestyle, glow-up tips, before and after, 12-minute routine

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Royal Posture Guide - 40% OFF! 🎉 by @thatgrlshop | Stan

Don’t waste your time and start doing this instead ⬇️ Many people believe that lymphatic drainage massages help sculpt facial features by removing fluid buildup. Some even think facial swelling is fat that can be reduced by exercising. ❤️‍🩹 I’ve been there too. I worked out every day to get rid of my swollen face, but it only led to more puffiness! What they don’t realize is that massages are just ONE part of the process. ➡️ These massages won’t work unless you improve your posture first. 👩🏽‍🏫 Poor posture creates tension in neck muscles, affecting your face, causing sagging and wrinkles. 👉🏼 Discover my 12-minute routine in the Royal Posture Guide for a complete facial transformation!