More ideas from Barbury
Belly

The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus. - Abs and cardio at the same time?

Here is the full Ab Workout if anyone was interested - Imgur

Looking for killer Abs. This amazing ab workout routine is one you can do from home. the best ab workout without equipment we can find online.