Michaela Barnošáková

Michaela Barnošáková

Michaela Barnošáková
Viac nápadov od Michaela
#PlanWithMeChallenge Day 12 || Fresh Start - a reminder to myself  another wreath borrowed from @therevisionguide ☺️ also thank you for all the love on my last bullet journal pic!

#PlanWithMeChallenge Day 12 || Fresh Start - a reminder to myself another wreath borrowed from @therevisionguide ☺️ also thank you for all the love on my last bullet journal pic!

Valentine's Coupon Book Free Printable -- a great free printable gift to give those you love at Valentine's Day.

Valentine's Coupon Book Free Printable -- a great free printable gift to give those you love at Valentine's Day.

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

30 Minute Booty Blast Workout for Women

30 Minute Booty Blast Workout for Women

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

Butt Workout https://www.instagram.com/sweatcultureco/ @sweatcultureco http://sweatcultureco.com/

Butt Workout https://www.instagram.com/sweatcultureco/ @sweatcultureco http://sweatcultureco.com/

Types of exercises- cheat sheet

Types of exercises- cheat sheet

Abs Circus

Abs Circus