Michaela Barnošáková

Michaela Barnošáková

Michaela Barnošáková
Viac nápadov od Michaela
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

Butt Workout https://www.instagram.com/sweatcultureco/ @sweatcultureco http://sweatcultureco.com/

Butt Workout https://www.instagram.com/sweatcultureco/ @sweatcultureco http://sweatcultureco.com/

Types of exercises- cheat sheet

Types of exercises- cheat sheet

Abs Circus

Abs Circus

Roasted Sweet Potato Quinoa Black Bean Salad. Healthy, filling, and DELICIOUS! Perfect make-ahead recipe for healthy lunches, or for a side dish at parties and potlucks. {vegan, gluten free, dairy free} @wellplated

Roasted Sweet Potato Quinoa Black Bean Salad. Healthy, filling, and DELICIOUS! Perfect make-ahead recipe for healthy lunches, or for a side dish at parties and potlucks. {vegan, gluten free, dairy free} @wellplated

Blueberry Quinoa Breakfast Bars--they're full of fresh, juicy blueberries, with a hint of tangy lemon...and they're vegan!

Blueberry Quinoa Breakfast Bars--they're full of fresh, juicy blueberries, with a hint of tangy lemon...and they're vegan!

Moroccan Braised Chicken & Lentils, Smoked Paprika, Tomato by Chef Mike Ward - Recipe at lentils.org

Moroccan Braised Chicken & Lentils, Smoked Paprika, Tomato by Chef Mike Ward - Recipe at lentils.org

This garlic chicken stir fry is a quick and easy dinner that's perfect for those busy weeknights. Cubes of chicken are cooked with colorful veggies and tossed in a flavorful garlic sauce for a meal that's way better than take out!

This garlic chicken stir fry is a quick and easy dinner that's perfect for those busy weeknights. Cubes of chicken are cooked with colorful veggies and tossed in a flavorful garlic sauce for a meal that's way better than take out!

Healthy strawberry energy bites, healthy breakfast idea, nut free, low sugar, healthy snack for kids also great for the lunchbox

Healthy strawberry energy bites, healthy breakfast idea, nut free, low sugar, healthy snack for kids also great for the lunchbox