Posilňovanie brucha

9 Pins
·
1y
By
Baronesslovensko
This may contain: a woman is doing exercises on the floor in front of a window with an inspirational quote
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Sculpt Your Core with Pilates 🤍💪
This contains: core workout core workouts core cores core workout gym core workouts at home core workout at home core workouts gym core workout for beginners core workout challenges core workout challenge core workouts for beginners workout fitness ab workout ab workouts abs workout routines abs workout ab workout routine abs workout at home ab workouts at home ab workout at home abs workouts ab workout routines ab workout plan ab workouts at the gym abs workout gym ab workoutes ab workoutse
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Grab a dumbbell and try this CORE & ABS workout
Grab a dumbbell and try this CORE & ABS workout (with a side of shoulders) I’m holding 10lbs and SHEEEESH it felt like 50lbs at the end 😅 Do each exercise one after another in a circuit for 12-20 reps. 2-3 rounds. You can do this after your lift or cardio session. @built.by.becky core workout | core workouts | ab workout | ab workouts | abs workout routines | workout |ab workout routine |abs workout at home | ab workouts at home
This may contain: a woman is laying on the floor with her legs spread out in front of her
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This may contain: a woman sitting on top of a bench in a gym
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Abs Abs Abs
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Abs workout home
This may contain: a woman in a pink sports bra top with her hands on her hips and the words, my ab exercises
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TikTok · Camila Coelho
This may contain: a woman standing on top of a yoga mat with her hands in her pockets and looking down
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Rutina de ejercicios para abdominales
This may contain: a woman sitting on top of a blue mat in front of a dining room table
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Upper Body Work
This contains an image of: Abs
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Abs