Vitamin D

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40 Home Remedies for Reducing High Cholesterol —

Let us get to know cholesterol better. Sunlight doesn’t come equipped with Vitamin D. When sunlight makes contact with our body, it is converted into Vitamin D by cholesterol. Cholesterol is also required for constructing and maintaining cells and cell membranes. Where is cholesterol found? The human body naturally produces cholesterol but it is also …

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Stop buying the expensive kefir from the store and learn how to make kefir at home with this easy tutorial.

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Vitamin D: What It Is, Why You Need It, & Why Any Supplement Won't Do

The importance vitamin D in the diet, what it actually does in the body and why popping just any vitamin D pill isn't the best idea.

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Vitamin D Supplement Warning!

This alone was reason enough to stop taking vitamin D! I wish I learned this years ago...

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How to Get Vitamin D in Winter

On this, the darkest day of the year, I thought it would be fitting to share the best ways to get the sunshine vitamin - Vitamin D in winter.

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Causal link found between vitamin D, serotonin synthesis and autism in new study

Serotonin and vitamin D have been proposed to play a role in autism, however, no causal mechanism has been established. Now, researchers show that serotonin, oxytocin, and vasopressin, three brain hormones that affect social behavior related to autism, are all activated by vitamin D hormone. Supplementation with vitamin D and tryptophan would be a practical and affordable solution to help prevent autism and possibly ameliorate some symptoms of the disorder.

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Place Mushrooms in Sunlight to Get Your Vitamin D

(Originally published online in Huffington Post's Healthy Living section.) Vitamin D is an essential vitamin that boosts the immune system and plays vital roles in human metabolism. Did you know that tasty mushrooms are one source for vitamin D, and that you can naturally multiply their levels by exposing them to sunli

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5 Vitamin D Deficiency Symptoms You Need to Know

Learn about vitamin D deficiency symptoms and what causes a vitamin D deficiency. Prevent a vitamin D deficiency symptoms with these simple tips

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Is It Better to Take Vitamins in the Morning or at Night? |

The best way to meet your nutritional needs is through a fresh and healthy diet, but sometimes that is not enough. Supplements can help, once you find the best time to take vitamins for your schedule.

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3 Reasons to Re-Think Vitamin D Supplementation

Vitamin D is critical for health, but is it really safe and effective to take mega-doses of synthetic vitamin D?