30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles â which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.
Easy crochet beanie and additional crochet projects. While it looks knit, this free crochet hat pattern for beginners is super easy. If you can crochet a rectangle, you can make this unisex beanie pattern!
Each of these free patterns magically use crochet that looks like knitting to create on-trend hats, sweaters, mittens and more. If you want to learn how to make crochet look like knitting, you'll love this collection of easy projects and tutorials.