Martin Baďura

Martin Baďura

Martin Baďura
Viac nápadov od Martin
This is one of the most thorough and helpful sites for relieving my neck, back and TMJ pain. I have been using these methods in combination with stretching and decompression exercises. It takes some time and practice to get the feel. And sometimes it hurts, but it's a good hurt! I also use a pressure point cane with rubberized knobs to reach those hard spots.

This is one of the most thorough and helpful sites for relieving my neck, back and TMJ pain. I have been using these methods in combination with stretching and decompression exercises. It takes some time and practice to get the feel. And sometimes it hurts, but it's a good hurt! I also use a pressure point cane with rubberized knobs to reach those hard spots.

Would love to try this. Stack-n-Grow Light System - Exclusively from Gardener's Supply

Would love to try this. Stack-n-Grow Light System - Exclusively from Gardener's Supply

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids  Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but…

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but…

yoga for flexibility

yoga for flexibility

#Stretches for Lower #Back #Tension

#Stretches for Lower #Back #Tension

Keep it flexible! #Stretches for the Legs, Groin & Hips

Keep it flexible! #Stretches for the Legs, Groin & Hips

Keep It Flexible! #Stretches for the Neck, Shoulders & Arms

Keep It Flexible! #Stretches for the Neck, Shoulders & Arms

Cardboard Tube Olaf: Snowman from Frozen by Amanda Formaro of Crafts by Amanda

Cardboard Tube Olaf: Snowman from Frozen by Amanda Formaro of Crafts by Amanda

Best Butt Workout | This are awesome, we got to try this now. #youresopretty | youresopretty.com

Best Butt Workout | This are awesome, we got to try this now. #youresopretty | youresopretty.com

Lower ab workouts! Challenge friends by tagging them! #female6packguide

Lower ab workouts! Challenge friends by tagging them! #female6packguide