Rita's got a great Flow Hiit for you today. Get your stretch on!
Bet you're feeling Sean's full body workout from yesterday. Today = Rest Day
We're coming off a rest day so we're going HARD today!
Take a rest, you're going to need it for tomorrow!
This is an ALL GLUTE workout. You ready for this?
Sean is going to kick your butt over the half way mark with a full body workout! If you've got the guide, we're doing a love handles burn out today!
Day 14 = Rest Day Take a walk. Do some yoga. Stay active, but give your body time to recuperate.
Are you ready to hiit day 13 with Sean?
Rest day! Remember, stay active, stay moving!
Can you believe it's already Day 11??