Beata Berankova

Beata Berankova

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4 followers
Beata Berankova
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Rita's got a great Flow Hiit for you today.     Get your stretch on!

Rita's got a great Flow Hiit for you today. Get your stretch on! Didn't expect a yoga based workout to get my heart rate up! 13 minutes, 70 calories, all yoga moves, but at a quicker pace.

Sean is going to kick your butt over the half way mark with a full body workout!    If you've got the guide, we're doing a love handles burn out today!

Day 15 - Sean is going to kick your butt over the half way mark with a full body workout! If you've got the guide, we're doing a love handles burn out today!

Day 14 = Rest Day  Take a walk. Do some yoga. Stay active, but give your body time to recuperate.

Day 14 = Rest Day Take a walk. Do some yoga. Stay active, but give your body time to recuperate.