13 Easy Stretches to Fix Your Tight Shoulders
Here are 13 of my favorite shoulder stretches that you can use to create length, relief, and increased mobility in the shoulders.
Pilates Flexband Workout Poster
Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"
the meaning of the om symbol | Tumblr
Tumblr is a place to express yourself, discover yourself, and bond over the stuff you love. It's where your interests connect you with your people.
A Yoga Instructor’s Guide to Teaching Pranayama Breathwork
As a yoga instructor, you know that teaching pranayama is beneficial to your students, but do you know how to teach it properly? This article explains how.
Matt Phippen on Instagram: “"Bananasana". Strap offers somethin to pull and bolster increases the angle of side stretch. Props to @vilmasaldate for showin me this one.”
459 Likes, 49 Comments - Matt Phippen (@mattphippen) on Instagram: “"Bananasana". Strap offers somethin to pull and bolster increases the angle of side stretch. Props…”
Yoga | philosophy
Yoga, (Sanskrit: “Yoking” or “Union”) one of the six systems (darshans) of Indian philosophy. Its influence has been widespread among many other schools of Indian thought. Its basic text is the Yoga-sutras by Patanjali (c. 2nd century bce or 5th century ce). The practical aspects of Yoga play a
*TEXT IS BLURRED ON THE LISTING IMAGE FOR COPYRIGHT REASONS. TEXT IN THE ACTUAL PRINT IS SHARP* The exact dimensions of A3 prints are 297mm by 420mm or 11.69 x 16.53 inches. "The 7 Chakras are the energy centers in our body in which energy flows through. The word 'chakra' is derived from the sanskrit word meaning 'wheel'. Literally translated from the Hindi it means 'Wheel of spinning Energy'. A chakra is like a whirling, vortex like, powerhouse of energy." 7 Chakras Poster describes what…
TIPS TO GIVE BETTER VERBAL CUES IN YOGA CLASS - Swagtail
Your unique voice i is utilized each day when you communicate with others, and mastering verbal cues in yoga class refines the practice of speaking and listening. This post highlights easy ways to lead your students through a safe and balanced practice, as well as feel confident along the way.
Best Non-Traditional Books for Yoga Teachers - The Yoga Nomads
Click to discover some of the best non-traditional books for yoga teachers and yogis who want to expand and deepend their practices.
Yoga Teachers: Here’s How to Lead a Badass Savasana (In 6 Steps)
As a yoga teacher, your students need you to share your energy in Savasana more than in any other pose. Here’s how to teach Savasana in 6 simple steps.