"The worst thing is watching someone drown and not being able to convince them that they can save themselves by just standing up." Maybe I don't want to stand up Or sit down Ever again Today, I am my own worst enemy Not my friend Let it end Zen

Čo ak spadnem: Och, milá moja a čo ak poletíš?

what if i fall ? what if i fail? what if i succeed? what if i become the impossible? what if i be me? what if ?


Be a prayer warrior . not a worrier . Prayer really does change things!


So true! You can never be happy if you're always afraid to let go of what's comfortable, familiar. Sometimes, those are the things that hurt us.

Generalizovaná úzkostná porucha: Strachovanie sa Vás nezbaví zajtrajších problémov. Zbaví Vás dnešného pokoja.

Worrying doesn’t take away tomorrow’s troubles; it takes away today’s peace. I need to remember this

Some days...

Some days you have to create your own sunshine! Create your sunshine by committing yourself to a new fitness plan today–the Skinny Ms.

Inspirational And Motivational Quotes - Big Gallery

Inspirational And Motivational Quotes - Big Gallery

Quote on anxiety: Worrying is like walking around with an umbrella waiting for it to rain. My fellow Californians we know this analogy to well.

Don't Fill Your Head with Worries

Don’t fill your head with worries. There won’t be room for anything else. Design by Ludvig Nevland

Starving the Anxiety Gremlin: A Cognitive Behavioral Therapy Workbook on Anxiety Management for Young People by Kate Collins-Donnelly.

Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People (Gremlin and Thief CBT Workbooks) by Kate Collins-Donnelly

Do you have the paitence to wait until your mud settles and the water is clear? Can you remain unmoving until the right action arises by itself. - Lao Tzu, chinese philosopher and sage

Five Types of Questions to Assess Strengths

Questions to Assess Strengths & adopting a positive mindset. Great to use with lifeline exercise. Surviving through adversity & building resilience, confidence & self esteem.

Dôveruj a pozeraj, čo sa stane...

Just Breathe

You don't always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.i need to remember this

Anxiety group idea - students pick a rock that represents their anxiety

The proper way to help anxiety is to learn more about it. Learn what triggers your anxiety, understand how to calm yourself down when you have a panic attack. Just get to know your anxiety, and you'll be able to manage it -CC