All anger (in adults & children alike is unexpressed pent up emotions & feelings)Understanding & identifying the hidden drivers to start to deal with this extreme fight or flight response. The anger iceberg.
20 Amazing Quotes That Will Change Your Outlook On Life
Anger is referred to as a “secondary emotion” because we tend to use anger to cover up other vulnerable feelings. This is such a good reminder for the next time you feel angry at your partner, as a parent, or for when your kid acts angry.