"What will your verse be?"

Shayne McClendon on anxiety: "I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. Because I don't quit.

This actually helps a lot<<<<it really does...i was in the middle of a panic attack and my sister pulled this up for me

100+ Powerful Ways to Relax and Calm Your Anxious Mind

A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P

Walking mindfulness + chewing food slowly (eat less and appreciate taste more). A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P

How to Manage Your Anxiety When Presenting | Stanford Graduate School of Business

How to Manage Your Anxiety When Presenting Do you get nervous speaking in public? Learn how to mitigate your fear.

Inspirational quote

Worrying doesn’t take away tomorrow’s troubles; it takes away today’s peace. I need to remember this

How to dissolve any emotion

I love & accept all of my emotions except anger, I fear being in touch with that because of the violence of my parents, being able to express anger is something I am working on instead of burried deep inside me.

36 People Share How They've Helped Friends Through Their Anxiety

36 People Share How They've Helped Friends Through Their Anxiety

For #MHMonth2016, @MentalHealthAm created an excellent infographic on #Anxiety. #MentalHealthMatters

Life with Anxiety--Fear of disappointing others, fear of never being good enough, panic in social scenes, never being able to relax.

For when you need a little soothing.

20 Songs People Listen to When Anxiety Keeps Them Up at Night

20 Songs people listen to when Anxiety keeps them up at night - The Mighty * the right music can help with your or their or both anxiety. Soft and light music works best.

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Schedule your worrying. Career & Money The Anxiety Challenge: Take Control of Your Nerves in 2016 POPSUGAR Smart Living

10 Hidden Anxiety Triggers You Should Know About …

10 Hidden Anxiety Triggers You Should Know About

Live in the present - thanks Sierra Boggess

Sierra Boggess on

"If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present." -Lao Tzu I need to live by this!

Pinterest
Search