Prokrastinácia

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Why your brain loves procrastination by Susanna Locke - "Psychologists see procrastination as a misplaced coping mechanism, as an emotion-focused coping strategy. [People who procrastinate are] using avoidance to cope with emotions, and many of them are non-conscious emotions. So we see it as giving in to feel good. And it’s related to a lack of self-regulation skills." (As well as, not forgiving yourself for lack of follow through in the past.)

Why your brain loves procrastination by Susanna Locke - "Psychologists see procrastination as a misplaced coping mechanism, as an emotion-focused coping strategy. [People who procrastinate are] using avoidance to cope with emotions, and many of them are non-conscious emotions. So we see it as giving in to feel good. And it’s related to a lack of self-regulation skills." (As well as, not forgiving yourself for lack of follow through in the past.)


Ďalšie nápady
Part 1 of 2. The thing that neither the dictionary nor fake procrastinators understand is that for a real procrastinator, procrastination isn't optional—it's something they don't know how to not do.

Part 1 of 2. The thing that neither the dictionary nor fake procrastinators understand is that for a real procrastinator, procrastination isn't optional—it's something they don't know how to not do.

Self Saroroge

How to Deal with Self-Sabotoge

Self Saroroge

Stop Procrastinating! ADHD Time Management Strategies Simple ADHD time management tips and strategies to procrastinate less at home and on t...

“Take The First Sloppy Step”

Stop Procrastinating! ADHD Time Management Strategies Simple ADHD time management tips and strategies to procrastinate less at home and on t...

11. Set a timer.  If you're really stuck in the procrastination mire, then this is the trick we guarantee will yank you out of it: Set a time limit. That's it. Pull out your phone (don't open Instagram!) and set the timer.   First, think of a reasonable amount of time you'd ideally need to spend on this task, then hit the Start button, and go. You won't believe how ...

15 Simple Changes That Will Change Your Career

11. Set a timer. If you're really stuck in the procrastination mire, then this is the trick we guarantee will yank you out of it: Set a time limit. That's it. Pull out your phone (don't open Instagram!) and set the timer. First, think of a reasonable amount of time you'd ideally need to spend on this task, then hit the Start button, and go. You won't believe how ...

31 Days to a Simpler Life — Premium Products - The Positivity Blog

31 Days to a Simpler Life — Premium Products - The Positivity Blog

How to Stop Procrastinating by Using the “Seinfeld Strategy”. take the focus off of each individual performance and puts the emphasis on the process instead. It’s not about how you feel, how inspired you are, or how brilliant your work is that day. Instead, it’s just about “not breaking the chain.”

How to Stop Procrastinating by Using the “Seinfeld Strategy”. take the focus off of each individual performance and puts the emphasis on the process instead. It’s not about how you feel, how inspired you are, or how brilliant your work is that day. Instead, it’s just about “not breaking the chain.”

Being on a ladder digging pine needles out of a gutter brings forth focus and the joy of being in a state of flow. Why then do I avoid this chore?  Read my story of a busy mind and the joys of focused intent in my blog post, "A Tale of Avoiding", to find out.

A Tale of Avoiding

Being on a ladder digging pine needles out of a gutter brings forth focus and the joy of being in a state of flow. Why then do I avoid this chore? Read my story of a busy mind and the joys of focused intent in my blog post, "A Tale of Avoiding", to find out.

my favourite 5 motivational quotes to help focus your mind on getting things done so that you no longer procrastinate over them. Get motivated today!

5 motivational quotes to help you get things done

my favourite 5 motivational quotes to help focus your mind on getting things done so that you no longer procrastinate over them. Get motivated today!

An answer to one of the questions asked on my previous post ASK APRIL...next week I will answer the other question asked in those comments... I have a few chicks in my circle of influence (in my small group or mums group) who really struggle with anxiety and worry. We're doing a series by elevation…

An answer to one of the questions asked on my previous post ASK APRIL...next week I will answer the other question asked in those comments... I have a few chicks in my circle of influence (in my small group or mums group) who really struggle with anxiety and worry. We're doing a series by elevation…

EFT for Procrastination (EFT: Emotional Freedom Techniques): Amazon.de: Gloria Arenson: Englische Bücher

EFT for Procrastination (EFT: Emotional Freedom Techniques): Amazon.de: Gloria Arenson: Englische Bücher

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