Guilt ....... so thankful my God made a way to destroy sin, guilt, and memories there of for us through the cross!

Mar Saech : What death thought me about grief. The mind replays what the heart can't delete. Losing my hero was so hard.

The 5 Step Self-holding Exercise for Self-Regulation of PTSD Symptoms - regulation of extreme stress, fear, terror, anxiety... This self-therapy exercise for PTSD is inspired by Peter Levine's work / Somatic Experiencing

The 5 Step Self-holding Exercise Self-Regulation of PTSD Symptoms - regulation of extreme stress, fear, terror, anxiety. This self-therapy exercise for PTSD is inspired by Peter Levine's work / Somatic Experiencing

Quote on abuse: Standing alone is better than standing with people who hurt you.  www.HealthyPlace.com

Abuse quote: Standing alone is better than standing with people who hurt you. Emotional abuse is just as painful, but no one sees the bruises.

“Im Ready to Move ON!!!” – Why Does Recovery Take So Long? | After Narcissistic Abuse

“Im Ready to Move ON!!!” – Why Does Recovery Take So Long?

What matters most is how well you walk through the fire // Charles Bukowski .but you NEVER walk alone through the fire.Jesus is always with you.

101 Trauma-Informed Interventions: Activities, Exercises and Assignments to Move the Client and Therapy Forward by Linda Curran http://www.amazon.com/dp/193612842X/ref=cm_sw_r_pi_dp_3m4Stb009C7TMR0C

101 Trauma-Informed Interventions: Activities, Exercises and Assignments to Move the Client and Therapy Forward/Linda Curran

Pinner said :I was diagnosed with #PSTD by a number of therapists before I healed my life and made my way back. I think it should read #PTSD ?

If this is true, just confirms my opinion. And emotional violence is violence too> Children exposed to violence in their family show the same pattern on activity in their brains as soldiers exposed to combat

The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment -- classic

The Body Remembers Continuing Education Test: The Psychophysiology of Trauma & Trauma Treatment (Norton Professional Book) by Babette Rothschild,

Using Trauma-Focused Therapy Stories: Interventions for Therapists, Children, and Their Caregivers

Using Trauma-Focused Therapy Stories: Interventions for Therapists, Children, and Their Caregivers by Pat Pernicano

Using Trauma-Focused Therapy Stories: Interventions for Therapists, Children, and Their Caregivers

Using Trauma-Focused Therapy Stories: Interventions for Therapists, Children, and Their Caregivers by Pat Pernicano

lalatomtom:  (via Pin by Sheila Joubert on quips | Pinterest)

You don't learn valuable life skills from avoiding life but rather showing up for life everyday ready to take life on with all its challenges and vital life lessons. That's what makes a warrior with the battle scars to prove it.

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