The 5 Step Self-holding Exercise Self-Regulation of PTSD Symptoms - regulation of extreme stress, fear, terror, anxiety. This self-therapy exercise for PTSD is inspired by Peter Levine's work / Somatic Experiencing
If this is true, just confirms my opinion. And emotional violence is violence too> Children exposed to violence in their family show the same pattern on activity in their brains as soldiers exposed to combat
You don't learn valuable life skills from avoiding life but rather showing up for life everyday ready to take life on with all its challenges and vital life lessons. That's what makes a warrior with the battle scars to prove it.