Self-Reflection

Self-reflection is a humbling process. It's essential to find out why you think, say, and do certain things. then better yourself. Amen, and be sure to be honest about your discoveries so you can truly better yourself.

Don't carry your mistakes around with you. Instead, place them under your feet and use them as stepping stones.

Don’t carry your mistakes around with you. Instead, place them under your feet and use them as stepping stones.

Religion is for people who are afraid of going to HELL. Spirituality is for those who have already been there. Vine Deloris, Sioux Native American Quotes Full Of Wisdom & Inspiration

Binge drinking and depression go together. Whether a person first began drinking in order to deal with their depression or developed depression after they started binge drinking, their treatment should be the same: a path of therapeutic intervention based on their current struggles as they strive for sobriety and move toward a brighter future.

Dual Diagnosis

Binge drinking and depression go together. Whether a person first began drinking in order to deal with their depression or developed depression after they started binge drinking.

The fine line between Addiction vs Habit: Recognizing the Dangers #Infographic #Health #MentalHealth

Addiction vs Habit: Recognizing the Dangers #Infographic

When the brain believes a harmful substance is beneficial, habits become addictions. No matter what the substance, repeated use of anything that mimics and over-stimulates the natural “feel good” dopamine that our brains produce causes problems.

National Institute on Alcohol Abuse and Alcoholism (NIAAA) Drinking Statistics in the United States.

Drinking Statistics In The United States as of 2013 shows drinking trends and who is at risk of alcohol dependence and alcoholism.Information from NIAAA


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