Michal Holub

Michal Holub

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Sean Baker, head coach of the Oakville Aquatics (OAK) club in Oakville, Ontario, shared these sets with me recently that are designed specifically to improve your flutter kick. Coach Baker has been coaching at a high level since the 1990's, and has placed numerous athletes on international teams of all stripes, including the Olympics and World Championships (where one of his charges won an individual bronze medal in the women's 200m breaststroke in 1997). At the most recent Canadian O...
Improve Your 400m IM with this Set

Looking to improve your 400 IM? Here is a set that is designed to help you boost every facet of this challenging event.

Cameron McEvoy: The Hardest Sets I’ve Ever Done

Cameron McEvoy: The Hardest Sets I’ve Ever Done

The Australians have a long and rich history in the distance freestyle events. Since the world record for the 1500m freestyle has been kept since 1908 six Australians have broken it a combined 13 times. Kieren Perkins assumed the distance mantle during the 1990’s, demolishing the world record three times, the final time swimming a 14:41.66 at the 1994 Commonwealth Games in my home pool here in Victoria, British Columbia. Seven years later Grant Hackett would come along and drop over 7…
Dominate the Pool eBook Splash
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5 Workouts to Improve Your Time Trialing

Recently retired pro cyclist Chris Baldwin made his living on a bike for 15 years. Among his many wins throughout his career, Baldwin twice won the U.

eating-for-a-marathon
Chrissie Wellington racing with road rash
How much does it cost to race an Ironman? #ironman #triathlon