Improve Your 400m IM with this Set

Cameron McEvoy: The Hardest Sets I’ve Ever Done

The Australians have a long and rich history in the distance freestyle events. Since the world record for the 1500m freestyle has been kept since 1908 six Australians have broken it a combined 13 times. Kieren Perkins assumed the distance mantle during the 1990’s, demolishing the world record three times, the final time swimming a 14:41.66 at the 1994 Commonwealth Games in my home pool here in Victoria, British Columbia. Seven years later Grant Hackett would come along and drop over 7…

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5 Workouts to Improve Your Time Trialing

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Chrissie Wellington racing with road rash

How much does it cost to race an Ironman? #ironman #triathlon