Cvičenie

102 Pins

1mo

This may contain: a woman doing a yoga pose with the words lower abs

0:24

Amazing Core Workout

This may contain: blurry image of a woman dancing on the floor

0:28

Full Body Workout 💪

#abs #absworkout #gym #gymlife #gymshark #training #workfromhome #workout #fitness #fitnessmotivation #squats #thighs

This may contain: a woman in tights and knee high boots holding a dumbbell

1:57

🔥SHOULDER KILLER WORKOUT.

This may contain: a woman is doing yoga on a mat with her hands behind her head and the words diamond leg crunches above her

0:55

7-Day Muffin Top Burn Off Challenge

No equipment core workout routine for women. Strengthen your core and tone your 6packs abs with this flat tummy fitness routine. #womensworkout #exercisefitness #core #fitness

This may contain: the back training poster shows how to do an exercise with no equipment, including exercises

0:10

Strong & Toned Back with Fitify

NO EQUIPMENT Stronger Back Routine Routine. . . . Intense workout to target your upper and lower back muscles. Download Fitify for FREE now! 12-week training plans and personalized workouts at home. Who needs a gym? Workout at home with Fitify. 12-week training plans and hundreds of free workouts tailored to your body. #workout #fitify #fitness #exercises #workoutapp #fitnessapp

3 -minúty zatočí s bolesťou krčnej chrbtice: Slovák ukázal pár pohybov, ktoré by mal robiť každý, kto v práci sedí!

This may contain: the woman is doing exercises on her stomach and back while sitting on an exercise mat

0:30

6 best movements for women

6 best movements for women. #workout #workoutforwomen #movements #weightloss

0:15

Without excuses.. You have a super gym in your home.. ;)

We think you’ll love these

Related Interests

0:06

Workout for Slimmer Body in 4 Weeks

6 ejercicios