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858 Pins
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1w
By
Beáta Krišová
This may contain: the woman is sitting on the floor with her arms behind her head and hands behind her back
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One on both sides! Twist as much as you can. Follow @women.beauty.fit sweat smile and repeat! 🔥 who else is crushing their fitness goals? This page is Dedicated to Women fitness, weight loss, Beauty, Hairs, Nails. So,Like,Share and Follow. Cc- joowon.unnie. #reels #fit #fitness #fitmom #homefitness #homeworkout #athomeworkout #selfcare #selflove #glowup #2025 #2025fitnessjourney #2025goals #goals #exercisemotivation #worthyfitness #workout
This may contain: an old paper with a drawing of a man walking
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5 упражнений, которые позволят в 80 лет выглядеть как в 50!
Я расскажу вам о пяти упражнениях, которые позволят сохранить организм молодым и здоровым! Эти упражнения включают в себя махи руками влево-вправо, махи на ходу с движением всего тела, махи руками с подъёмом на носки, подъём колен с махами рук и повороты на ходу.
This may contain: the woman is doing exercises with her arms and back while holding a pair of scissors
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6 effective exercises for the thoracic spine with a resistance band for good posture.
This may contain: a man laying on the floor in front of a couch with an emoticive message
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Say hello to sleek, toned legs with these exercises Embrace your inner power, rock those shorts.
This may contain: a man sitting on the ground with his legs crossed
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. . #bodyweightworkouts #fullbodyworkouts #totalbodyworkout #bodyweightworkout #bodyworkout #bodyweightexercises #hiitworkouts #hiitworkout #workouthome #homeworkouts #homeworkoutvideos #homeworkoutsrock #homeworkoutsforyou #homeworkoutplan #homeworkoutswork #workoutmotivation #workoutvideo #workoutathome #workouttips #workoutideas #workouttime #workoutwednesday #usa #newyork
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Extremely simple fat loss with just 1 chair
. . #bodyweightworkouts #fullbodyworkouts #totalbodyworkout #bodyweightworkout #bodyworkout #bodyweightexercises #hiitworkouts #hiitworkout #workouthome #homeworkouts #homeworkoutvideos #homeworkoutsrock #homeworkoutsforyou #homeworkoutplan #homeworkoutswork #workoutmotivation #workoutvideo #workoutathome #workouttips #workoutideas #workouttime #workoutwednesday #usa #newyork
This may contain: an older man sitting on the ground with his legs crossed and smiling at the camera
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Want to stay mobile as you get older? You’re in the right place!
If we haven’t met yet, hi!!! 🥰 I’m Petra, and this account is for people who want stay fluid, mobile & active - every day of your life. Let me help you impress your doctor, restore your capacity and make sure you can keep doing what you love most without the aches & pains - whether it’s long distance trekking, playing on the floor with your grandkids, saying hi to a friendly cat, or letting loose on the dance floor! I’ve helped thousands of students restore their mobility and get their lives back, & I constantly work on my own practice & updating my knowledge. And if you’re new around here, the best way to get started is to sign up for my weekly newsletter which is packed with info and inspiration to get you moving! 💌🔗
This may contain: the woman is doing exercises on her stomach and chest, while sitting in a reclining position
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5 Delicious Smoothie Recipes for Weight Loss
Looking for a tasty way to lose weight? These 5 smoothie recipes are packed with nutrients to help you hit your weight loss goals while satisfying your cravings. 🍓 Hashtags: #weightloss #weightlossjourney #weightlossfood #weightlossdiet #weightlosssuccess #weightlosstips #weightlosstransformation #weightlossgoals #weightlosssmoothies #weightlossprogress
This may contain: the back view of a woman's upper body, with text overlaying top 5
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Top 5 Workouts to Lose Arm Fat and Tone Up Fast
Say goodbye to arm fat with these 5 effective workouts! Tone and strengthen your arms at home with simple exercises that deliver amazing results.
This may contain: a woman standing in front of a wall with drawings on it
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#weightloss #fitness #weightlossjourney #motivation #workout
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Best workout routine for weightloss in 2 weeks
#weightloss #fitness #weightlossjourney #motivation #workout
This may contain: a woman in pink doing yoga on a mat with the caption do this workout 3 times per week for one month
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Start Transformation Now!
Reach Goals 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture Take test and get workout plan NOW! 👇
This may contain: the back view of a woman's lower body, showing her upper and lower arm muscles
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