Top 10 Exercises For Slim, Tight & Sculpted Inner Thighs
The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!
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Improving Your Running Posture May Help You Prevent Injury - Runner's World
If you’re experiencing overuse injuries, such as knee issues or ankle pain, you might be leaning too far forward while running, new research suggests. To
Mindful Eating 101 & What You Really Need to Know | Corinne Dobbas, MS, RD Nutrition & Body Image Counseling
Years ago, I remember – vaguely – someone explaining mindful eating to me. Mindful eating, I was told, was where you’re fully present in your eating experience. You’re aware of your hunger level, fullness factor, your food’s taste and texture, it’s aroma, etc. There are no “off-limit” foods. No counting calories. And for sure no formal meal plans. I – being someone who grew up watching (and hearing) their mother relentlessly count calories to remain at a healthy weight … and being someone…
Stretches I Do After Long Runs - Tara Rochford Nutrition
Happy Wednesday! How is the week treating you? Hopefully not too bad! As many of you know, I am training for my first FULL marathon. Last week, I ran my final and longest long run of the training program at 20 miles. I still can’t believe I did it! While a balance of cross training, rest and proper nutrition really helped me get through that run, STRETCHING is
6 Yoga Poses to Ease Post-Run Muscle Soreness —
Post-run soreness can also be an unpleasant experience—even painful at times, and may interfere with your daily activity and how ready you can be—physically and mentally—for your next workout. Therefore, today I’m sharing with you one of my favorite cross-training activities you can do to speed up recovery: yoga.
5 Reasons You Should Drink Lemon Water Every Day
Bored? Not hungry but you still feel like snacking? Try these 8 things to distract you from eating out of boredom!
5 Minute Dynamic Stretching Warm Up to Improve Runs
Do you lean in to your runs or jump in with vigor? If you jump in ready to rock n roll, you could be sacrificing endurance and based on all the research, risking injury. Can you spare 5, maybe 10 minutes for a better run? And yes, there’s science behind the need for your warm …
There is something for everyone in this list of the 9 best Yoga with Adriene videos. Free, online yoga! Try one today! Read more on www.stayathomeyogi.com (1)