Fat Free Vegan

Collection by Bette Baginski • Last updated 2 days ago

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Fat Free Food

Bette Baginski
Gluten-free, Vegan Thanksgiving Meatless Loaf from FatFree Vegan Kitchen Whole Food Recipes, Cooking Recipes, Meatless Recipes, Dinner Recipes, Lunch Recipes, Vegan Soul Food Recipes, Healthy Recipes, Delicious Recipes, Fat Free Vegan

Thanksgiving Meatless Loaf | FatFree Vegan Kitchen

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31 reviews
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1.5 hours
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The savory flavors of Thanksgiving combine to make this gluten-free, meatless loaf the perfect centerpiece of your holiday meal. Vegan and low-fat.

Vegan Tuscan White Bean Soup in the Instant Pot (Fatfree Vegan Kitchen) White Bean Soup, White Beans, Pasta Fagioli Soup Recipe, Soup Recipes, Vegan Recipes, Vegan Soups, Vegan Stew, Vegan Kitchen, Cabbage Soup

Vegan Tuscan White Bean Soup in the Instant Pot | FatFree Vegan Kitchen

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11 reviews
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1.5 hours
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Farro, the ancient grain similar to barley, adds texture and creaminess to this vegan version of Tuscan white bean soup with carrots and kale. Use Alubia Blanca or any small white beans, such as navy beans.

Impossible Vegan Pumpkin Pie: This pie magically creates its own crust! Low-fat, vegan, and gluten-free. Vegan Pumpkin Pie, Pumpkin Pie Recipes, Vegan Pie, Pumpkin Cheesecake, Vegan Treats, Vegan Foods, Sweet Recipes, Whole Food Recipes, Fall Recipes

Impossible Vegan Pumpkin Pie

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24 reviews
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1 hour
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This gluten-free, vegan pumpkin pie forms its own crust as it bakes. Delicious and addictive–and low-fat and only 153 calories per serving!

Nava's Hearty Lentil & Mushroom Shepherd's Pie from Fat Free Vegan Kitchen. I'm not usually a fan of Shepherd's Pie, but this looks amazing. Whole Food Recipes, Dinner Recipes, Cooking Recipes, Dinner Menu, Holiday Recipes, Christmas Recipes, Dinner Ideas, Vegan Christmas Dinner, Vegan Thanksgiving

Nava's Hearty Lentil and Mushroom Shepherd’s Pie

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7 reviews
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1 hour
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Nava writes, "There are no words to describe this recipe other than 'a deep dish of absolute comfort.'"

Fat Free Vegan - Thanksgiving Recipes Seitan Stuffed with Walnuts, Dried Cranberries, and Mushrooms Seitan Recipes, Turkey Recipes, Vegetarian Recipes, Vegan Meals, Vegetarian Dinners, Veg Recipes, Vegan Foods, Detox Recipes, Yummy Recipes

Seitan Roast Stuffed with Walnuts, Dried Cranberries, and Mushrooms

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13 reviews
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2.5 hours
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The stuffing ingredients are very flexible. I was all out of regular mushrooms, so I used beech mushrooms, but any kind will do. Mushroom haters, feel free to substitute another vegetable or just leave them out. Walnut haters can use another type of nut (or no nuts at all) and cranberry phobics can use dried cherries, raisins, or no fruit at all.

This rich and savory vegan gravy is the perfect accompaniment to mashed potatoes, cornbread dressing, or any Thanksgiving dish. And it's fat-free! Vegan Mushroom Gravy, Vegan Gravy, Whole Food Recipes, Vegan Recipes, Vegan Sauces, Vegan Thanksgiving, Plant Based Eating, Food To Make, Stuffed Mushrooms

Vegan Mushroom Gravy Recipe

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12 reviews
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30 minutes
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My mushroom gravy is always an ad lib affair; I don’t think I ever make it the same way twice. Here’s the basic recipe, but the amounts of herbs should be adjusted as necessary–more for blander foods and less for highly seasoned dishes.

Our Irish Stew recipe has ingredients found in an Irish home. With barley and white beans, our Irish Stew is a healthy, filling meal that you should try. Vegan Crockpot Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Vegan Soups, Vegan Meals, Vegetarian Soup, Crockpot Meals, Vegetarian Cabbage

Irish White Bean and Cabbage Stew | FatFree Vegan Kitchen

Irish White Bean and Cabbage Stew | FatFree Vegan Kitchen

Ridiculously Easy Vegetable Fried Rice | FatFree Vegan Kitchen Vegan Dinner Recipes, Vegan Dinners, Vegan Recipes Easy, Rice Recipes, Appetizer Recipes, Whole Food Recipes, Vegetarian Recipes, Lunch Recipes, Asian Recipes

Ridiculously Easy Vegetable Fried Rice | FatFree Vegan Kitchen

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2 reviews
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35 minutes
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Leftover brown rice becomes a healthy meal in minutes with this whole foods plant based recipe featuring frozen stir-fry vegetables and riced cauliflower. Air fried or baked tofu is a delicious addition, but see the notes below for easier options.

Vegan Asparagus and Mushroom Pasta (Fatfree Vegan Kitchen) Asparagus And Mushrooms, Asparagus Pasta, Asparagus Recipe, Stuffed Mushrooms, Stuffed Peppers, Wheat Pasta, Mushroom Pasta, Vegan Main Dishes, Big Salad

Vegan Asparagus and Mushroom Pasta | FatFree Vegan Kitchen

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10 reviews
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55 minutes
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Sautéed asparagus, mushrooms, and garlic combine with pasta and a light sauce in this low-fat plant-based meal. Optional ingredients add heartiness and protein. Feel free to use your choice of pasta, including gluten-free. (I used whole wheat spirals.)

Vegan Butternut Squash Curry: This creamy vegan curry has butternut squash as its base. With chickpeas, broccolini, and rice, it makes a hearty main dish with no oil and low calories. Whole Food Recipes, Vegan Recipes, Vegan Ideas, Butternut Squash Curry, Chicken Gumbo, Steamed Vegetables, Veggies, Vegan Curry, Vegan Restaurants

Vegan Butternut Squash Curry | FatFree Vegan Kitchen

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9 reviews
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75 minutes
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This creamy curry is delicious served over rice and vegetables, but it can easily be made into a soup with the addition of a little extra broth or plant milk.

Vegan Butternut Squash Curry: This creamy vegan curry has butternut squash as its base. With chickpeas, broccolini, and rice, it makes a hearty main dish with no oil and low calories. Whole Food Recipes, Vegan Recipes, Vegan Ideas, Butternut Squash Curry, Chicken Gumbo, Steamed Vegetables, Veggies, Vegan Curry, Vegan Restaurants

Vegan Butternut Squash Curry | FatFree Vegan Kitchen

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9 reviews
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75 minutes
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This creamy curry is delicious served over rice and vegetables, but it can easily be made into a soup with the addition of a little extra broth or plant milk.

 Crunchy on the outside tender on the inside battered & baked eggplant makes a delicious vegan version of the classic New Orleans sandwich. Oven Fried Eggplant, Vegan Eggplant, Eggplant Recipes, Gluten Free Peach, Gluten Free Recipes, Vegan Recipes, Vegan Food, Hawaiian Baked Beans, Veggie Sandwich

Oven-Fried Eggplant PoBoy Sandwiches | FatFree Vegan Kitchen

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4 reviews
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55 minutes
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Dipped in this gluten-free batter and baked, eggplant comes out crispy on the outside, soft and creamy on the inside, and it's perfect on a poboy sandwich.

Easy Macaroni and Cheeze From Fat Free Vegan Kitchen Vegan Mac N Cheese, Easy Mac And Cheese, Macaroni And Cheese, Mac Cheese, Cheese Food, Cheese Sauce, Lunch Recipes, Whole Food Recipes, Vegetarian Recipes

Easy Vegan Macaroni and Cheese

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21 reviews
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35 minutes
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Besides being low-fat, this recipe is also low in sodium, so salt-lovers may need to add salt. The tahini adds a little fat but a lot of flavor; still, leave it out if you need a completely oil-free dish.

Beefless stew is vegan cooking at its simplest--fresh vegetables, lots of herbs, optional grains, and your choice of protein. Soup Recipes, Vegetarian Recipes, Dinner Recipes, Vegan Meals, Vegan Food, Vegan Main Course, Fat Free Vegan, Vegan Stew, Vegan Kitchen

Beefless Stew | FatFree Vegan Kitchen

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3 reviews
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55 minutes
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When I first became a vegetarian many years ago, one of the first recipes I adapted was my mother’s beef stew. Back then I used tempeh and browned it in oil. But once I discovered seitan and TVP chunks, I liked them even better. This stew is super low in fat and a complete meal in itself!

Cranberry-Carrot Cake from Vegan Holiday Kitchen (Fatfree Vegan Kitchen) Low Fat Desserts, Vegan Desserts, Vegan Recipes, Vegan Dishes, Vegan Soups, Vegan Snacks, Vegan Meals, Healthy Meals, Healthy Food

Cranberry-Carrot Cake from Vegan Holiday Kitchen | FatFree Vegan Kitchen

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46 reviews
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55 minutes
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This cake makes a nice change from pumpkin pie for Thanksgiving, and its beautiful colors are perfect for a festive Christmas dessert. I adapted the recipe from Vegan Holiday Kitchen by Nava Atlas, eliminating the small amount of oil in the original. Use her cream cheese frosting, if you like, or simply sprinkle with confectioners sugar for a very low-fat dessert.

Crisp cubes of lemony tempeh, fresh green spears of asparagus, sweet red bell pepper, and plump mushrooms. Make this vegan dinner in the oven or air fryer. Tempeh, Vegan Fajitas, Air Fryer Cooking Times, Air Fried Food, Sheet Pan Suppers, Vegetable Nutrition, Vegan Kitchen, Sweet Potato Casserole, Healthy Side Dishes

Lemon Tempeh Air Fryer Sheet Pan Dinner | FatFree Vegan Kitchen

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5 reviews
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40 minutes
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Slightly crisp cubes of lemony tempeh are complemented by fresh green spears of asparagus, sweet red bell pepper, and plump mushrooms. Serve it as a bowl on top of rice, and drizzle with your choice of dressing. A lemony tahini dressing is perfect!