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Cvičenia

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This may contain: a woman standing on top of a yoga mat in front of a gym equipment set

0:19

smaller waist workout 🏋️‍♀️

This may contain: a man laying on top of a black mat with dumbbell exercises in front of him

0:17

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This may contain: the woman is standing in front of three different angles to show her waist and back

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This may contain: the woman is doing yoga on her skateboard in front of two pictures with words above it

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This may contain: the woman is measuring her thighs with a tape

0:21

тренировка на ноги

This may contain: a woman standing on one leg with her arms spread out in front of her and the words, this routine toned my arms in 2 weeks

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Toned Arms in 2 Weeks

check out the bio to get the custom keto diet to help u lose weight

This may contain: a woman laying on the floor with her arms behind her head and legs stretched out

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Strength Exercises | Back Strength

By improving strength, flexibility, and endurance, exercise can alleviate existing back pain and prevent future episodes. Incorporating regular movement and targeted exercises into your routine can lead to a healthier, more resilient back, allowing you to enjoy an active lifestyle with reduced discomfort and improved overall well-being. #exerciseback #strengthbackmuscles #postureexercises #balanceexercises

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This may contain: a woman standing on top of a white mat holding a microphone in her right hand

0:30

I won't ask anything from you but your 20 minutes and determination sis, let's go?

This may contain: a woman in white top and skirt posing for the camera

0:26

TikTok - Make Your Day

Пин от пользователя ☆ на доске ملصقات | Стильные наряды, Вдохновленные наряды, Идеи наряда

This may contain: a woman is showing off her stomach in front of a tv

0:16

Flat stomach workout

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Nápady (99) na tému Cvičenia na nástenke 2025 | cvičenia, posilňovanie, posilňovacie cvičenia