Ejercicios

260 Pins
·
23m
By
belkisg17
This may contain: a bed room with a neatly made bed and pictures on the wall above it that say yoga para despertar feliz
0:45
This may contain: a man is doing a yoga pose in front of a wall with the words back of your
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Stretching and mobility aren’t just extras—they’re essentials. 🧘‍♀️✨ Better flexibility means fewer injuries, improved range of motion, and stronger lifts. Take care of your body, and it’ll take care of you. 💪🚀 . . . . #StretchAndStrength #MobilityMatters #gymtips #fitlife #InjuryPrevention #Flexibility #Gym #Fitness
This may contain: a person standing on top of a wooden floor next to a pair of white shoes
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Exercises for the foot 🦶🏼😍 [📹 dmytro_massage_kr]
An excellent set of exercises for health 👍🏻 Be sure to save, like and share with your friends 🤝🏻😉 ☝🏼Try these exercises regularly, even if your feet don’t hurt. I especially recommend it for those who wear heels or uncomfortable shoes. ❗Remember, feet are a very important part of the body, just like the back 🧏🏻 If you have problems with your feet, your posture will be poor and your back will hurt 🥺 #feethealth #feetposture
This may contain: a woman is doing yoga on the floor in front of a mirror and exercise equipment
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Brazos firmes
Con estos 2 ejercicios, vamos a trabajar brazos, separando el cuerpo del piso hasta donde comienzan las piernas, haremos 3 series de 12 repeticiones, 3 veces a la semana. Hidratación, alimentación saludable, disciplina y descanso óptimo Quieres empezar a ejercitarte, darle un cambio a tu cuerpo y no sabes cómo? Escríbeme y te ayudo #workout #gym #lifestyle #motivation
This may contain: a woman sitting on top of a couch in front of a window with the caption'quieres corregir tu dolor de cueello? '
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This may contain: the instructions for how to do shoulder exercises
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This may contain: a man standing in front of a white refrigerator freezer next to a tv screen
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Yoga Mantras, Yoga Times, Relaxing Yoga, Easy Yoga Workouts, Yoga Health, Kundalini Yoga, Yoga Postures, Yoga Tips, Yoga Routine
This may contain: a woman sitting in front of a microphone on top of a desk next to a potted plant
4:32
afirmación parte 2
This may contain: a woman laying on top of a bed in a room with skylights above it
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inflamación abdomen
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This may contain: a woman sitting on the floor with her legs crossed
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