Martina Benc
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Antiquarium of the Royal Residence | Munich, Germany

Antiquarium of the Royal Residence | Munich, Germany

Monasterio de San Juan de la peña.#Huesca#

Monasterio de San Juan de la peña.#Huesca#

Setenil de las Bodegas (Cadiz)

Setenil de las Bodegas (Cadiz)

Old Mill, Black Forest, Germany. This picture takes my breath away.

Old Mill, Black Forest, Germany. This picture takes my breath away.

Two good friends of mine recently visited Edinburgh. For those of you unaware, Edinburgh was home for almost 10 years. I guess anywhere you...

Two good friends of mine recently visited Edinburgh. For those of you unaware, Edinburgh was home for almost 10 years. I guess anywhere you...

A look at the 5 main variations of Warrior Pose / Virabhadrasana plus Retreating Warrior found in Yang Yoga sequences

A look at the 5 main variations of Warrior Pose / Virabhadrasana plus Retreating Warrior found in Yang Yoga sequences

How To Do Triangle Pose (Cute Infographic!)

How To Do Triangle Pose (Cute Infographic!)

Pin it! Common mistakes in Wheel Pose (Hint: This may save your knees!)

Pin it! Common mistakes in Wheel Pose (Hint: This may save your knees!)

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More