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::inner thigh workouts to tone your lower body. quick & efficient.::
How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout
Quick Abs Workout to help reveal your six pack and lose love handles!
3. Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle. How To Do: Stand with your feet placed wider than shoulder …
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Back & Chest Workout. Each exercise 60 sec or complete 15-20 repetitions, rest 30-60 secs, repeat ciruit 3x