Switch it up from your usual oatmeal and almond milk routine with these speedy ideas http://greatist.com/eat/vegan-breakfast-recipes-you-can-make-15-minutes-or-less
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Do You want to lose 10 pounds in a week? Try this simple and effective diet!
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Best workout for apple shaped body
The 4 best workouts for apple-shaped bodies #ambassador
Lo-jack jump squats will work all three. Start jumping jacks in the plie/wide squat position, do 3x25