Veronika Veve
More ideas from Veronika
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Simple beaded wrap bracelet ~ super-fast & great for de-stashing When you've got a little bit of this and a few of that. Is this just one long strand that you keep wrapping around your wrist? Could be a necklace or a nice wrap bracelet.

Brazilian Butt Lift Challenge ♥ The Perfect Butt Workout https://fatdiminisherreallywork.wordpress.com/2017/05/28/brazilian-butt-lift-challenge-the-perfect-butt-workout/

Get The Perfect Brazilian Butt With This 30 Minute Home Workout - To Stay Fit - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Tighten an tone your entire core with this kettlebell ab workout.

The best kettlebell ab workout to target your core. These kettlebell ab exercises will strengthen and tone your stomach and burn tons of calories.

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes …

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights ar

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! (Try Workout)

10-Minute Guided Stretching Routine for Runners (or anyone with tight hips!) -- video included

Running can cause some serious hip tightness. Help release the tension post-run with this 10 minute guided stretching routine for runners.