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10-Minute Guided Stretching Routine for Runners (or anyone with tight hips!) -- video included

10-Minute Guided Stretching Routine for Runners (or anyone with tight hips!) -- video included

You don't have to go fast... you just have to go. #FitnessFriday motivation for a powerful weekend! #motivation #fitfriday

You don't have to go fast... you just have to go. #FitnessFriday motivation for a powerful weekend! #motivation #fitfriday

Running in the Winter: Advice from a Boston Marathon Winner

Running in the Winter: Advice from a Boston Marathon Winner

That's great, because I run for all these reasons! :)

That's great, because I run for all these reasons! :)

Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.

Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.

Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest this dynamic warm up to prime your body f

Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest this dynamic warm up to prime your body f

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here!

The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here!

How to work your whole body with just one kettlebell...

How to work your whole body with just one kettlebell...

8 Kettlebell Exercises That'll Sculpt Your Entire Body Women's Health Magazine

8 Kettlebell Exercises That'll Sculpt Your Entire Body Women's Health Magazine