Beáta Bajčičáková

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Beáta Bajčičáková
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The people who are planning to shape their bodies, before starting any workout, everyone should find some information about the body shape, specific characteristics of women’s and men’s body, proper diet and making a choice which of the workouts is proper for them.

The most effective and complete ab workouts for girls should consider the physiological make up of women, as well as the differences between men and women. Different Mindsets Women and men have different thoughts and goals when it

Nanukový koláčik • recept •

Nanukový koláčik • recept •

7 Ways to Lose Those Love Handles

We endearingly refer to them as love handles. Or maybe you prefer to call it your muffin top. Either way, excess fat sitting on the sides of the torso is tough to lose. “You have to cross-train you…

Belly fat is more than just an annoyance that makes you feel uncomfortable because your clothes are not fitting you. The fat inside the belly area is also called visceral fat and can be seriously harmful, such to be a major risk factor for type 2 diabetes and heart disease.  Losing fat from this area can be difficult. Many of the people probably go to the gym, perform abs exercises and select healthy meals, but there are still no results visible.

12 Easy Exercises to Get Slender Legs and a Better Butt-The Nike trainer Alex Silver-Fagan confirms that the squats are the key to get nice butt and beautiful legs. The best way is to combine the recommended exercises below with other training programs.