Bettina Pánisz

Bettina Pánisz

Bettina Pánisz
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Stay hydrated and revitalized with these detox water elixirs.  These fresh fruits and herbs release their flavor and vitamins into  water for a boost of antioxidants benefits. Get the recipe here: http://paleo.co/detoxwaterrcps

Stay hydrated and revitalized with these detox water elixirs. These fresh fruits and herbs release their flavor and vitamins into water for a boost of antioxidants benefits. Get the recipe here: htt (Fitness Recipes Detox Drinks)

8-yoga-poses-to-open-hips-tutorial-how-to-do-the-splits-beauty-and-the-beat-blog

8 yoga poses to help you open your hips to do the splits.Click the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

seated knee tucks

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! I miss my waist. Think the baby will let me work out once he's born?