Zdravie a fitnes

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Radovan Papp
More advanced, do 30-45 secs, for 3 rounds. Rest 30 secs 1 min between rounds. 1. Jump squats or air squats - strengthen legs and glutes 2. Lateral lunges - great for mobility and stability, strengthening legs and glutes and single leg strength 3. RDLs - strengthen glutes, hamstrings, calves and lower back 4. Reverse lunges - coordination, balance, stability, glute and leg strength 5. Up and down jumps - with controlled skeletal impact to strengthen bones 6. Crab thrusts strengthen glutes and hip stabilizers 7. Pike presses - strengthen shoulders, upper back and triceps 8. Plank shoulder taps - strengthen core, shoulders, arms and glutes 9. Hollow bodies - strengthen core 10. Superwoman swimmers - glutes and the entire backside of upper body and legs
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Do this 10 exercises if you Don't have a gym or equipment
More advanced, do 30-45 secs, for 3 rounds. Rest 30 secs 1 min between rounds. 1. Jump squats or air squats - strengthen legs and glutes 2. Lateral lunges - great for mobility and stability, strengthening legs and glutes and single leg strength 3. RDLs - strengthen glutes, hamstrings, calves and lower back 4. Reverse lunges - coordination, balance, stability, glute and leg strength 5. Up and down jumps - with controlled skeletal impact to strengthen bones 6. Crab thrusts strengthen glutes and hip stabilizers 7. Pike presses - strengthen shoulders, upper back and triceps 8. Plank shoulder taps - strengthen core, shoulders, arms and glutes 9. Hollow bodies - strengthen core 10. Superwoman swimmers - glutes and the entire backside of upper body and legs
This contains: workout class for full body
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Killer Full Body Workout For Weight Loss + ABS Workout
This 60-min TABATA workout will maximize weight loss and help you eliminate upper body fat. Lose back fat, armpit fat, oblique fat, burn belly fat, and define your abs. INTENSE but designed for all fitness levels
This may contain: group of people doing push ups in a gym
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At-Home Weight Loss Secret! 💥 Ultimate Fat-Burning Workout For Total Body (KILLER HIIT)
crazy fun weigth loss group fitness workout
This may contain: a man and woman doing cardio hiit in front of lockers with the caption cardio hiit no jumping
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This may contain: a woman standing on top of a yellow and black box with headphones in her ears
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Cr: @the_french_fit (IG)
This contains: Group fitness exercise, exercises with weights
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EXERCISES WITH WEIGHTS (Tabata Exercises, Cardio Exercises, Strength Exercises, Abs Exercises)
Get ready to BURN, SWEAT, and BUILD the strong, sexy body of your dreams! This 60-min fat blasting ABSOLUTE KILLER TABATA workout is INTENSE but designed for all fitness levels. NO MERCY total sculpting with weights to build lean muscle and lose fat fast + abs (20/10 Tabata timer, I'm using 10, 15 Lb.) #tabata #exercisesathome
This may contain: group of people doing push ups in a gym
1:00
At-Home Weight Loss Secret! 💥 Ultimate Fat-Burning Workout For Total Body (KILLER HIIT)
crazy fun weigth loss group fitness workout
This may contain: a group of people in a gym doing stretching exercises with one woman on the other side
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Exercises With Weights To Lose Weights / Cardio, Strength +Abs Exercises
Get ready to sweat, sculpt, and love every minute of it! Intense total body FAT TORCH Tabata workout! Metabolic weight loss, lean muscle building + abs exercises (we put extra focus on ARMS and ABS today)
This may contain: a woman is doing squats in front of a window
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En casa
Rutina de ejercicios desde la comodidad de tu casa de lamamos de@senada.greca
This may contain: a woman standing on top of a yellow and black box with headphones in her ears
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HIIT STEP CIRCUIT WORKOUT Are you ready to step up your game?! 6 The Circuit: x4 times 40 seconds
HIIT STEP CIRCUIT WORKOUT Are you ready to step up your game?! 6 The Circuit: x4 times 40 seconds each exercise then take 20 seconds rest before moving to the next exercise. Once you finish all five exercises, rest for 1-2 minutes and then start the next round. #hiitworkout #cardio #stepworkout #Fitness #motivation #weightloss #beforeandafterweightloss #fatlossjourney #workoutplan #workoutsplit #gym #yoga #workout #weightloss #Fitnesssfreeak #usa #fitnessuk #fitnesscanada #fitnessusa #correct #usa #uk #canada#fitbeautymom2024
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Get a full body fat burning workout with this workout video. Full Body Workout Routine | 💪 Click the Link For MORE Workout Routines, Exercise Plans and Gym Tips 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@senada.greca
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Full Body Workout Routine
Get a full body fat burning workout with this workout video. Full Body Workout Routine | 💪 Click the Link For MORE Workout Routines, Exercise Plans and Gym Tips 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@senada.greca
This may contain: a man is doing push ups on a mat in the middle of a crossfit gym
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core abs workout
This contains: Exercises with weights
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EXERCISES WITH WEIGHTS / Full Body Weight Loss Workout + ABS
Prepare to sweat, burn, and work your full body with my sweaty pilates-inspired HIIT workout today. Low-impact but high-calorie burn workout with light weights excellent for weight loss and belly fat burn without high intensity. Fantastic exercises to tone legs, arms, back, glutes, shoulders, and even abs. Weights (optional, 2.5 Lb.),
This may contain: a group of women in a gym with the words new year resolutions
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EXERCISES WITH WEIGHTS / CARDIO, STRENGTH + ABS WORKOUT
Non-stop FUN, SWEATY, SUPERCHARGED metabolic cardio strength workout with weights + ABS. Cardio, total body sculpt, strength, and abs exercises - all in one. Incredible sesh for fast weight loss and fast fat burn all over.
This may contain: three women are doing exercises on yoga mats
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20-Minute Flat-Belly and Toned-Arms Workout
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Zdravie a fitnes
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