Train Like A Superhero (Literally)
Training is not just hard physically, it's hard mentally. We all know that training our bodies is the right thing to do, it's sticking to it long term or...
Captain America's Training Plan | Bodybuilding.com
To look like a superhero on screen, you need to train like a superhero in the gym. These fitness tips from actor Chris Evans will make you stronger, bigger, and better!
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Chris Evans used this lower body routine to get in superhero shape for the role of Captain America
Chris Evans Workout: How Captain America Gets Fit | Pop Workouts | Page 2 of 5
Chris Evans Workout | Wednesday Chris Evans’ workout routine for Wednesday includes: Plyometric Circuit Training Heavy Legs Training Plyometric Cardio Circuit 8 reps each / 3 sets: Rest one minute once you complete a circuit. Then, do another set. Rest one minute. Finish the last set. Video Demonstrations On the stiff-legged deadlifts, go light on […]