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While the core principles of a healthy, balanced diet remain the same, what you eat can also impact how well you age. From essential fats to antioxidants, read on to discover the foods you should be eating at each decade of your life for optimal health.

Stripe Ruffle Tunic, I adore the neckline ruffles and structure! This would be a great winter holiday party host top!

Coffee Time, Black And White, Sexy Lingerie, Milk, Curves, Black, Black White, Blanco Y Negro, Black N White