Biba Schorschova

Biba Schorschova

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Biba Schorschova
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Fitmarkets (@fitmarkets) • Instagram photos and videos

Fitmarkets (@fitmarkets) • Instagram photos and videos

BOULDA SHOULDAS! Feels so good to be back and lifting without feel rushed like the last 2 weeks. Although something is better than nothing! I wasn’t able to hit legs twice a week the last 2 weeks either like I’ve been doing so we going for a 3-day post leg day crawl kinda workout tonight! Lol the love hate relationship of being sore! Who can relate? Switched up the burnout on this one and literally after! Workout details below . . SUPERSET: Smith Machine close grip shoulder press(8-10 ...

BOULDA SHOULDAS! Feels so good to be back and lifting without feel rushed like the last 2 weeks. Although something is better than nothing! I wasn’t able to hit legs twice a week the last 2 weeks either like I’ve been doing so we going for a 3-day post leg day crawl kinda workout tonight! Lol the love hate relationship of being sore! Who can relate? Switched up the burnout on this one and literally after! Workout details below . . SUPERSET: Smith Machine close grip shoulder press(8-10 ...

Shoulders

Shoulders

5,450 Likes, 61 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body 1. 15 Reps 2. 12-15 Reps 3. 12 Reps 3. 12-15 Reps 3-5 rounds #alexiaclark…”

5,450 Likes, 61 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body 1. 15 Reps 2. 12-15 Reps 3. 12 Reps 3. 12-15 Reps 3-5 rounds #alexiaclark…”

78 Likes, 1 Comments - Butt Workout Vids (@buttworkoutvids) on Instagram: “Also follow @squat_clips . Tag us in your videos with @buttworkoutvids & #ButtWorkoutVids to get a…”

78 Likes, 1 Comments - Butt Workout Vids (@buttworkoutvids) on Instagram: “Also follow @squat_clips . Tag us in your videos with @buttworkoutvids & #ButtWorkoutVids to get a…”

1.1m Followers, 99 Following, 528 Posts - See Instagram photos and videos from GymGlutes™ (@gymglutes)

1.1m Followers, 99 Following, 528 Posts - See Instagram photos and videos from GymGlutes™ (@gymglutes)

"Untitled #5857" by lilaclynn ❤ liked on Polyvore featuring Forever 21, The Kooples, Yves Saint Laurent, YSL, forever21, louisvuitton, saintlaurent and yvessaintlaurent

"Untitled #5857" by lilaclynn ❤ liked on Polyvore featuring Forever 21, The Kooples, Yves Saint Laurent, YSL, forever21, louisvuitton, saintlaurent and yvessaintlaurent

#happymonday Booty burner finisher • Here's a circuit that I did this morning at the end of my leg workout .... 1️⃣sumo crab walks 2️⃣sumo squat jumps 3️⃣sumo squat crab walks .. •Let's do this ! ⚠️40 seconds each exercise . ⚠️4 rounds . ⚠️10 seconds rest between sets • Go get it !• If you try let me know guys! •Don't FORGET to TAG your FRIENDS in COMMENT and SAVE my VIDEO!! #workoutvideo #fitfam #goals #strong #squats #motivation #bootyworkout

#happymonday Booty burner finisher • Here's a circuit that I did this morning at the end of my leg workout .... 1️⃣sumo crab walks 2️⃣sumo squat jumps 3️⃣sumo squat crab walks .. •Let's do this ! ⚠️40 seconds each exercise . ⚠️4 rounds . ⚠️10 seconds rest between sets • Go get it !• If you try let me know guys! •Don't FORGET to TAG your FRIENDS in COMMENT and SAVE my VIDEO!! #workoutvideo #fitfam #goals #strong #squats #motivation #bootyworkout

5,184 Likes, 123 Comments - Jill Mahowald (@jillchristinefit) on Instagram: “CHEST DAY! I actually enjoy chest day now! It hits a little bit of the delts and helps develop a…”

5,184 Likes, 123 Comments - Jill Mahowald (@jillchristinefit) on Instagram: “CHEST DAY! I actually enjoy chest day now! It hits a little bit of the delts and helps develop a…”