BOULDA SHOULDAS! Feels so good to be back and lifting without feel rushed like the last 2 weeks. Although something is better than nothing! I wasn’t able to hit legs twice a week the last 2 weeks either like I’ve been doing so we going for a 3-day post leg day crawl kinda workout tonight! Lol the love hate relationship of being sore! Who can relate? Switched up the burnout on this one and literally after! Workout details below . . SUPERSET: Smith Machine close grip shoulder press(8-10 ...
5,450 Likes, 61 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body 1. 15 Reps 2. 12-15 Reps 3. 12 Reps 3. 12-15 Reps 3-5 rounds #alexiaclark…”
78 Likes, 1 Comments - Butt Workout Vids (@buttworkoutvids) on Instagram: “Also follow @squat_clips . Tag us in your videos with @buttworkoutvids & #ButtWorkoutVids to get a…”
3 burning exercises that you have to add in your booty & legsession - Good mornings x - Smith machine raise x - Barbell front lift x
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#happymonday Booty burner finisher • Here's a circuit that I did this morning at the end of my leg workout .... 1️⃣sumo crab walks 2️⃣sumo squat jumps 3️⃣sumo squat crab walks .. •Let's do this ! ⚠️40 seconds each exercise . ⚠️4 rounds . ⚠️10 seconds rest between sets • Go get it !• If you try let me know guys! •Don't FORGET to TAG your FRIENDS in COMMENT and SAVE my VIDEO!! #workoutvideo #fitfam #goals #strong #squats #motivation #bootyworkout