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This home workout plan is good for you, if you don't have time to go to the gym. Full body workout.
Athlete Body | Workout Videos - Home Workout -Winner Yoga Set
Keep Trainer
【Search Keep Trainer at App Store/Google Play for FREE Workouts!】To get abs or six-pack involves 2 parts: Abs training + Fat burning. Is there any workout that could satisfy both parts? YES! Try our new “No Rest” series. Do these exercises as listed with NO Rest between! - ⚡️Side Knee Tap - 60 sec ⚡️Air Bike - 30 sec ⚡️Windmill - 60 sec ⚡️Wide Step Mountain Climber - 30 sec ⚡️Plank High to Low - 60 sec ⚡️Plank Jump Jack - 60 sec - PS: Music credits to Troyboi “Soundclash”.