healthy food choices

Collection by Pamela Curran • Last updated 10 days ago

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10 Foods You Should Eat Every Week to Lose Weight

Including these tasty, satisfying staples throughout the week can supercharge your weight loss efforts.

Creamy Chopped Cauliflower Salad

Creamy Chopped Cauliflower Salad

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14 reviews
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15 minutes
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Caraway and cauliflower are a match that brings to mind wursts, kraut and foamy, cold mugs of beer. Alas, not everyone loves that caraway flavor so leave out the caraway seeds if you prefer--the salad's wonderful either way.

Melon, Tomato & Onion Salad with Goat Cheese

Soups and Salads to Help You Lose Weight

Start your meal with a healthy soup or salad to stay slim. Filling up on fiber- and water-rich foods first can stop you from overeating later. Research shows that eating a first-course salad can reduce overall calorie intake at a meal by up to 12 percent. Enjoy these healthy soup or salad recipes.Download a Free Cookbook with Healthy Salad Recipes!Watch Video

Soups and Salads to Help You Lose Weight

Start your meal with a healthy soup or salad to stay slim. Filling up on fiber- and water-rich foods first can stop you from overeating later. Research shows that eating a first-course salad can reduce overall calorie intake at a meal by up to 12 percent. Enjoy these healthy soup or salad recipes.Download a Free Cookbook with Healthy Salad Recipes!Watch Video

22 Fall Soup Recipes for Weight Loss

Grab a bowl of these cozy fall soup recipes if you’re looking to slim down. These soups feature seasonal ingredients like spinach and butternut squash. Plus, these soups are high in fiber, which is a key nutrient that can help you feel satisfied for longer periods of time. Recipes like Mexican Cabbage Soup and Chickpea, Chorizo & Spinach Soup are delicious, warming and nutritious all while being low in calories.

26 Fall Dinners for Weight Loss in 20 Minutes or Less

Try one of these healthy fall dinner recipes if you’re looking to slim down. These dinners are low in calories, but still high in fiber, which helps keep you feeling full and satisfied. Bonus: these recipes can be on the table in 20 minutes or less. Recipes like Vegan Coconut Chickpea Curry and Quick Shrimp Puttanesca are packed with flavor and can help you meet your nutrition goals.

Chickpea & Quinoa Buddha Bowl

Chickpea & Quinoa Buddha Bowl

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4 reviews
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15 minutes
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It seems Buddha bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!

Apple-Cinnamon Overnight Oats

Apple-Cinnamon Overnight Oats

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1 review
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6 hours
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It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

High-Protein Weight-Loss Meal Plan to Help You Feel Full

What makes this 1,500-calorie meal plan so satisfying? Plenty of protein and fiber, which take a long time to digest—keeping you fuller, longer.

3-Day Flexitarian Diabetes Meal Plan

Add more veg into your day with this diabetes-friendly meal plan that puts plants at the center.

8 Things Dietitians Eat When They're Constipated

If it'll help you go to the bathroom, toss it on your plate!

What Is the Slow-Carb Diet?

Is the slow-carb diet worth trying? Will it help you lose weight? EatingWell explains.

The Best 30-Day Vegetarian Diet Plan

Incorporating more vegetarian meals into your weekly routine is a great way to boost your health. Eating more plant-based foods and less meat has been shown to reduce your risk of heart disease, type-2 diabetes and even certain types of cancer. Plus, going meatless has environmental benefits. Whether you're already vegetarian or trying to cut down on meat, this vegetarian diet meal plan makes it easy with mouthwatering meatless recipes all month long.Watch Video

Meatless Monday: Healthy Vegetarian Recipes You Must Try Slideshow

Healthy Vegetarian Recipes

Meatless Monday: Healthy Vegetarian Recipes You Must Try Slideshow

30 Healthy Spring Pasta Recipes to Make All Year Long | foodiecrush.com

30 Healthy Spring Pasta Recipes to Make All Year Long | foodiecrush.com

These 30 irresistible, lighter, healthier spring pasta recipes are simple and perfect for when you're craving carbs but don't want to feel weighed down. Happy April! We're pretty happy to greet spring's arrival, because that

The Best Diabetic-Friendly Recipe from Every State

The Best Diabetic-Friendly Recipe from Every State

These top-rated diabetic-friendly recipes are so good, even your non-diabetic family members will love them.