Kika Blahutova
Viac nápadov od Kika
Performing yoga not only helps tighten your muscles, but it also increases your energy levels, strengthens your body, increases your flexibility and helps get rid of all the extra jiggle. Womanista.com

Performing yoga not only helps tighten your muscles, but it also increases your energy levels, strengthens your body, increases your flexibility and helps get rid of all the extra jiggle. Womanista.com

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

Pin for Later: Forget the Mat! Try These Wall Yoga Poses

Pin for Later: Forget the Mat! Try These Wall Yoga Poses

↠chelsea seaman↞ (@chelseasyoga) on Instagram: “How I first learned Mayurasana aka PeacockPose

↠chelsea seaman↞ (@chelseasyoga) on Instagram: “How I first learned Mayurasana aka PeacockPose

Never enough beach yoga. Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A

Never enough beach yoga. Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u

vrschikasana scorpion yoga pose  wow.. could make a cool drawing

vrschikasana scorpion yoga pose wow.. could make a cool drawing

This post is dedicated to 5 yoga teachers on YouTube who provide free content that more people should know about. They all provide FREE at home yoga classes!

This post is dedicated to 5 yoga teachers on YouTube who provide free content that more people should know about. They all provide FREE at home yoga classes!

grace begins with the breath and extends through the body. #dancerspose #yoga

grace begins with the breath and extends through the body. #dancerspose #yoga