Nail art

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5mo

This may contain: a man sitting on the ground in front of a sign that says if you can't

0:52

For individuals with limited mobility who can’t squat, exercises like lying leg lifts, knee extensions, pillow squeezes, straight leg lifts, and standing hamstring curls are vital. These movements strengthen the muscles around the knees, hips, and thighs, enhancing joint stability and improving overall leg strength. By targeting these muscle groups, these exercises help maintain or restore functional abilities like standing, walking, and getting out of a chair, which are crucial for daily act...