Fitness mama

I’m in my fourth pregnancy now, and I’ve exercised through each one as well as after, this board is about what I’ve done that has worked for me pre and postnatal!
16 Pins
·
4y
List of safe core exercises during pregnancy!
Being pregnancy dose not mean giving up your fitness routine! You just have to modify it to make it safe for you and baby, this list is good for second and third trimester mamas!
Prenatal leg and booty workout!
Created for second and third trimester mommies but good for anyone looking to burn out those legs and booty!!!