Body Weight Exercises

Collection by Blue Collar Professor

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Old School Workouts, Primal Workouts, Workout for the Woodshed, Pull Your Own Weight Workouts,

Blue Collar Professor

The Benefits of Hanging for Strength and Mobility

A few years ago, Kate and I got some coaching in MovNat (“Natural Movement”) here in Tulsa. MovNat is all about getting you reacquainted with, and better at, the kind of movements humans once did, well, naturally, but which tend to drop out of our constricted modern routines. To that end we jumped, crawled, rolled, […]

Is a bodyweight bodybuilder even a thing? It sure is! Here's how Danny Kavadlo helped craft one athlete's physique to take home the top prize!?fromPage=gain%2Ctype=articles%2Cid=bce4c314-0680-4a28-9245-cefb73cbbe61%2Cversion=4dcdbc6a802b2931f9082003cc9fbff3e86c0717
Health And Fitness TipsFitness DietOutdoor WorkoutsGym Workouts

The Rules Of Bodyweight Bodybuilding | Bodybuilding.com

Is a bodyweight bodybuilder even a thing? It sure is! Here's how Danny Kavadlo helped craft one athlete's physique to take home the top prize!

“The Ultimate Push-up Guide: 35+ Push-up Exercises”

The Ultimate Push-up Guide: 35+ Push-up Exercises

Your muscles will hate you, but they'll never get bored.

5 Bodyweight Staples Everyone Should Do. Also how to PUT IT ALL TOGETHER!
Kettlebell DeadliftKettlebell ChallengeBody Weight Training

5 Bodyweight Staples Everyone Should Do

Are you guilty of overcomplicating your bodyweight training with too many goals and fancy movements? Strip away the fluff and work toward mastering these 5 tried-and-true exercises first!

30 minutes of drills for beginning volleyball players
Volleyball TrainingVolleyball ClubsCoaching VolleyballBeach VolleyballVolleyball Practice

Maximize your jump for stronger attacks - The Art of Coaching Volleyball

The message in this video is that it is essential for players to use more than just their legs to propel themselves off the floor to attack. Mike Schall of Triangle Volleyball Club in North Carolina offers tips on how players can use their arms to improve their jump. In the second part of the […]

FROM THE GROUND UP WORKOUT
Best Cardio WorkoutGym WorkoutsInterval WorkoutsFitness RoutinesTraining Workouts

8 Rowing Workouts That Will Incinerate Fat and Build Muscle

FROM THE GROUND UP WORKOUT

Body weight and training weight exercises equal a great mix!

7 Movements You Need For Full-Body Strength | Bodybuilding.com

Is your one-sided program setting you up for frustration? Eradicate your weaknesses for a body that performs from any angle by mastering the fundamental human movement patterns!

Strength Where It Counts: Who cares how big your forearms are if they can't get the job done? Build strength you can use with these five grip-building techniques!

Strength Where It Counts: The 5 Best-Kept Grip Strength Secrets

Who cares how big your forearms are if they can't get the job done? Build strength you can use with these five grip-building techniques!

20 Oldtime Strongman Exercises for Developing Your Grip Strength | The Art of Manliness

20 Oldtime Strongman Exercises for Developing Your Grip Strength

In this short book, Edward Aston shares his philosophy on the importance of grip strength and the exercises he and other strongmen used to gain it.

The Ultimate Guide to Oldtime Strongman Fitness: 26 Forgotten Exercises Every Man Should Try

The Ultimate Guide to Oldtime Strongman Fitness: 26 Forgotten Exercises Every Man Should Try

Try some of these the next time your workout routine gets dull, and be sure to twist your mustache after completing each set.

20 Oldtime Strongman Exercises for Developing Your Grip Strength | The Art of Manliness

20 Oldtime Strongman Exercises for Developing Your Grip Strength

In this short book, Edward Aston shares his philosophy on the importance of grip strength and the exercises he and other strongmen used to gain it.

How to build real muscle using bodyweight methods: Part I Finally the tide is starting to turn. Young and old athletes (and wannabe athletes) are switching over to calisthenics in their droves. There is a growing consensus that if you want a coordinated, supple, mobile, functional body, the best way to get it is using…
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The Ten Commandments of Calisthenics Mass | PCC Blog

How to build real muscle using bodyweight methods: Part I Finally the tide is starting to turn. Young and old athletes (and wannabe athletes) are switching over to calisthenics in their droves. There is a growing consensus that if you want a coordinated, supple, mobile, functional body, the best way to get it is using […]

Manna progression visualized and explained
At Home WorkoutsBoxing WorkoutEasy Fitness

Manna Calisthenics Progression | BWTA

Manna progression visualized and explained

Bridges Progression Convict Conditioning
Fitness WorkoutsAt Home WorkoutsHealth Fitness

Calisthenics Bridges Progression | BWTA

Calisthenics bridges will make your spine strong and flexible. Follow our easy bridge progression and master it step by step.

GMB Handstand Tutorial

Handstands are for everyone! Here's how to learn them right.

Handstands are a great way to have some fun while building your body control and strengthening your whole body. Download the full program for free.

Farpoint Workout
Boxing WorkoutMartial Arts Workout

Farpoint Workout

Far point passive stretching routine