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tanec

34 Pins

·

3y

By

Frederika Bochinová

This may contain: a woman is kneeling down on the floor in front of a mirror with text reading, a few of our favorite tricks 1

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Duo Tricks

This may contain: a woman in a blue top is making a funny face with her hands and arms

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This may contain: a man standing in an empty room with his arms spread out and the words how to do a la seconde turns

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A la seconde turns

This may contain: a woman sitting on the floor in an empty room

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This contains an image of:

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This may contain: a woman is standing on a pole in an empty room

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This may contain: a woman in a black leotard dancing on a wooden floor

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This may contain: a white dresser sitting in front of a mirror on top of a carpeted floor

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Ballerina workout

This may contain: a woman is doing yoga on the floor in an empty room with two windows behind her

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This may contain: a man is doing a handstand on the floor

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Flexibility Dance

Flexibility Workout

Gymnastics Videos

This contains an image of: Disney Mulan’🛡

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Disney Mulan’🛡

This may contain: a woman standing on top of a chair with her arms in the air and one leg up

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Improve side extensions and developpé a la seconde

This may contain: a person doing a handstand on the ground

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Dancer Tip: Methods to Improve Floorwork

This may contain: a woman is standing on one leg with her legs spread out

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Higher front extension for dancers

This may contain: two people standing in the air with their hands together

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Gorgeous dancers

Nápady (34) na tému Tanec | cvičenie, cvičenia, tréningové plány